Squats Coach vs SquatTrack

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Track your squats trainings and calorie burned. ⁃ Graphical log of your each squats and calorie burned. ⁃ Custom squats reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

Squat is also called full squat. It is one of the most complex and practiced movements in bodybuilding. It is also a movement in powerlifting competitions.  Squat has strong stimulation to the entire lower limbs and trunk. It can exercise quadriceps, gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and erector spinae, gluteus minimus and calf muscles. It also has a strong effect. In addition, squats have a positive effect on cardiopulmonary function, neuroregulation, hormone secretion and other physiological and biochemical activities.  Therefore, squats are required courses for professional athletes and amateur bodybuilders. This is an app that automatically records the number of squats through sensors. ## Principle When it detects that the phone is moving downwards and then upwards, the sensor will record a squat. You can press the phone on your lap, or hold it with both hands, horizontally, hold the phone, and do squats to count. ## Features Has the following functions: - data record -iCloud sync -Support card sharing for each training data -Apple Health - Voice broadcast -Theme color switch -Set the number of push-ups per group -Regular reminders -Training plan -Multiple training modes -Statistics ----- Because it takes a lot of time and effort to develop, maintain, and add new features, the app will be divided into two programs: "free" & "subscription": ※ The free plan will support basic training and data functions, and there will be no advertisements. ※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features in the future. The subscription price is $4.99/month or $ 19.99/half a year. 　 We will provide a 3-day free experience so that everyone can fully try out all the new features. ----- The original intention of making this app is to make self and family members staying at home motivate to do more exercise. I also hope that more people will fall in love with fitness through this simple exercise, thereby changing their physique, image and attitude towards life. If you encounter any problems in use, please feel free to contact me through the following ways Weibo: https://weibo.com/u/1733096851 Email: chenhuaizhe@gmail.com Other related links FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md Terms of Use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md We are using the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/