Comparison

Squats Coach vs 0

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Squats Coach

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

Highlights
  • Customizable squat training plans
  • Track squats and calories burned
  • Graphical training log
  • Customizable reminders
  • Music playback integration
  • Social sharing of workouts
  • Backup and restore functionality
Features
Read full description

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Track your squats trainings and calorie burned. ⁃ Graphical log of your each squats and calorie burned. ⁃ Custom squats reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

About

0

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

Highlights
  • 8-week squat training program
  • Voice cues for guidance
  • Progress tracking and achievements
  • Community sharing via social media
  • Suitable for all fitness levels
  • Optional unlimited music access
Features
Read full description

■ Join the millions completing the Zen Challenge Series! ■ 0 to 200 Squats in 8 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "I've always hated air squats! But this program breaks it down into small sets (10-15 squats) with a 1 minute rest in between. It's amazing how it actually works when you go back and try larger sets (50 squats) continuously." Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 200 squats after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 200 squats. You'll be toner in a matter of weeks! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Service: https://www.zenlabsfitness.com/privacy-policy/ https://www.zenlabsfitness.com/terms-of-service/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Screenshots

Squats Coach4 screens
04 screens

Verdict

The call

The clearest difference is rating: 0 at 4.8 against Squats Coach's 4.1. 0 also leads on ads (none vs shown) and ratings volume (1.8K vs 27). Squats Coach's advantage is in-app purchases (none vs 3) and review sentiment (92% vs 60%). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 0 sells 3 in-app purchases, starting at $4.99 per month. Squats Coach asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

0 holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: 0 has 1.8K ratings behind it against 27, so its average is the more settled of the two. Written reviews complicate that: 92% of Squats Coach's written reviews are positive against 60% of 0's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Squats Coach ships an update every 6 months, 0 every 2 months. The most recent releases landed on November 1, 2026 and November 6, 2026 respectively.

Scorecard7 real differences · 3 level
Squats Coach versus 0: the parameters behind the verdict, then further details
ParameterSquats Coach0
PriceFreeFree
Rating4.1 (27 ratings)4.8 (1.8K ratings) — better
Positive reviews91.8% of reviews — better59.7% of reviews
Number of ratings271.8K — better
Update frequencyEvery 6 monthsEvery 2 months — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported — betterFree with in-app purchases
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS16.016.0
Further details — not scored
Size37 MB75 MB
Age rating4+4+
Developer倩 赵Zen Labs

Customer experience

Squats Coach

All ratings27 ratings
Positive85.2%
Neutral0.0%
Negative14.8%
Written reviews98 reviews
Positive91.8%
Neutral3.1%
Negative5.1%

0

All ratings1,823 ratings
Positive94.5%
Neutral2.7%
Negative2.8%
Written reviews77 reviews
Positive59.7%
Neutral7.8%
Negative32.5%

User reviews

Squats Coach

From 27 App Store ratings

What we love

  • 👍 Easy to use
  • 💪 Effective for building strength
  • 📈 Gradual progression
  • ⏱️ Timed workouts
  • 🏠 Great for home workouts

Room to improve

  • 🙄 Annoying ads
  • 🐛 App won't start
  • 🔗 Pairing issues
  • 😴 Boring with no upgrades
  • 🤷‍♀️ Limited customization

0

From 1.8K App Store ratings

What we love

  • 👍 Good guide
  • 👍 Simple and effective
  • 👍 Motivating
  • 👍 Helps build stamina and confidence
  • 👍 Convenient to use on the go

Room to improve

  • 🔒 Locked features after update
  • 💰 Requiring paid subscription for previously purchased apps
  • 🐛 Crashes and bugs after update
  • 🔒 Losing progress and data after update
  • 🔒 Restricted access to full program

Bugs and requests

Squats Coach

Reported bugs

4 issues
  • App shows ad, then blank screen with graphic, no controls
  • Doesn't recognize purchase options
  • Apple Watch keeps asking to create profile
  • Won't stop asking for a rating

Requested features

7 requests
  • Higher reps and sets
  • More automatic Watch integration
  • Globally change reps/sets
  • Add a squat session per day
  • Combine all related apps into one
Show 2 more
  • Better tutorial on perfect squat form
  • Ability to program days of the week

0

Reported bugs

3 issues
  • App crashes on launch
  • Unable to sync across devices
  • Subscription purchase issues

Requested features

5 requests
  • Option to change workout intensity based on fitness level
  • Ability to see upcoming workouts
  • Background timer continuation when app is closed
  • Sound prompts for warmup and rest periods
  • Apple Watch integration

In-app purchases

None

Squats Coach

No in-app purchases

3 purchases

0

Subscriptions3
  • Zen Unlimited Pass Monthly7 Days trial$4.991 Month
  • Zen Power Playlist 3 Months7 Days trial$29.993 Months
  • Zen Unlimited Pass Annual7 Days trial$74.991 Year

Questions

Is Squats Coach free?
Squats Coach is free to download, with no in-app purchases.
Is 0 free?
0 is free to download, with in-app purchases available.
Which has better reviews, Squats Coach or 0?
0 is rated higher. Squats Coach averages 4.1 out of 5 from 27 ratings, while 0 averages 4.8 from 1.8K ratings.
Do Squats Coach or 0 have ads?
Squats Coach shows ads; 0 does not.
Which is updated more often, Squats Coach or 0?
Squats Coach ships an update every 6 months, and 0 every 2 months. Most recently, Squats Coach was updated on November 1, 2026 and 0 on November 6, 2026.

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