SquatTrack vs Live Train Evolve

Squat is also called full squat. It is one of the most complex and practiced movements in bodybuilding. It is also a movement in powerlifting competitions.  Squat has strong stimulation to the entire lower limbs and trunk. It can exercise quadriceps, gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and erector spinae, gluteus minimus and calf muscles. It also has a strong effect. In addition, squats have a positive effect on cardiopulmonary function, neuroregulation, hormone secretion and other physiological and biochemical activities.  Therefore, squats are required courses for professional athletes and amateur bodybuilders. This is an app that automatically records the number of squats through sensors. ## Principle When it detects that the phone is moving downwards and then upwards, the sensor will record a squat. You can press the phone on your lap, or hold it with both hands, horizontally, hold the phone, and do squats to count. ## Features Has the following functions: - data record -iCloud sync -Support card sharing for each training data -Apple Health - Voice broadcast -Theme color switch -Set the number of push-ups per group -Regular reminders -Training plan -Multiple training modes -Statistics ----- Because it takes a lot of time and effort to develop, maintain, and add new features, the app will be divided into two programs: "free" & "subscription": ※ The free plan will support basic training and data functions, and there will be no advertisements. ※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features in the future. The subscription price is $4.99/month or $ 19.99/half a year. 　 We will provide a 3-day free experience so that everyone can fully try out all the new features. ----- The original intention of making this app is to make self and family members staying at home motivate to do more exercise. I also hope that more people will fall in love with fitness through this simple exercise, thereby changing their physique, image and attitude towards life. If you encounter any problems in use, please feel free to contact me through the following ways Weibo: https://weibo.com/u/1733096851 Email: chenhuaizhe@gmail.com Other related links FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md Terms of Use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md We are using the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Kick-start your fitness journey with Live Train Evolve. Together with Brian Washington, you'll have the best combination of nutrition & exercises available on a single app. With Live Train Evolve, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Live Train Evolve have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.