SquatTrack vs PEAK^

Squat is also called full squat. It is one of the most complex and practiced movements in bodybuilding. It is also a movement in powerlifting competitions.  Squat has strong stimulation to the entire lower limbs and trunk. It can exercise quadriceps, gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and erector spinae, gluteus minimus and calf muscles. It also has a strong effect. In addition, squats have a positive effect on cardiopulmonary function, neuroregulation, hormone secretion and other physiological and biochemical activities.  Therefore, squats are required courses for professional athletes and amateur bodybuilders. This is an app that automatically records the number of squats through sensors. ## Principle When it detects that the phone is moving downwards and then upwards, the sensor will record a squat. You can press the phone on your lap, or hold it with both hands, horizontally, hold the phone, and do squats to count. ## Features Has the following functions: - data record -iCloud sync -Support card sharing for each training data -Apple Health - Voice broadcast -Theme color switch -Set the number of push-ups per group -Regular reminders -Training plan -Multiple training modes -Statistics ----- Because it takes a lot of time and effort to develop, maintain, and add new features, the app will be divided into two programs: "free" & "subscription": ※ The free plan will support basic training and data functions, and there will be no advertisements. ※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features in the future. The subscription price is $4.99/month or $ 19.99/half a year. 　 We will provide a 3-day free experience so that everyone can fully try out all the new features. ----- The original intention of making this app is to make self and family members staying at home motivate to do more exercise. I also hope that more people will fall in love with fitness through this simple exercise, thereby changing their physique, image and attitude towards life. If you encounter any problems in use, please feel free to contact me through the following ways Weibo: https://weibo.com/u/1733096851 Email: chenhuaizhe@gmail.com Other related links FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md Terms of Use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md We are using the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PEAK^ is the training diary built for athletes who want to know exactly how to think about their training data. Stop outsourcing your thinking to wearables that miss the true context of your training. Log your sessions, wellness and health data in one place with PEAK^ to get a single daily readiness number. The Peak Score. Know exactly when to push or back off. so you can decide whether today is a day to push or a day to back off. KNOW YOUR READINESS BEFORE YOU TRAIN Your Peak Score combines subjective wellness, heart-lung recovery and training load balance into one score you can act on. Open the app to four rings — Peak Readiness, Wellness, Total Load and Sleep — plus an AI daily insight that explains what changed and why. RUN LIVE SESSIONS ON IPHONE AND APPLE WATCH Start a session on either device and both stay in sync. Track live heart rate, GPS route, distance, steps and calories, log your sets and supersets as you go, and see your timer on the Lock Screen and in the Dynamic Island with Live Activities. Your Apple Watch keeps recording offline and syncs when your phone is back in range. RECORD SET CLIPS WITH YOUR HEART RATE ON SCREEN Film a set mid-session and PEAK^ burns your live heart-rate trace straight into the video, synced to the moment you lifted. A DIARY THAT COVERS MORE THAN WORKOUTS Log wellness across mood, recovery, sleep, stress, health and physical readiness. Track recovery methods from ice baths to physio, flag niggles with pain and training impact, record negative influences like long-haul flights or poor sleep, log HRV, resting heart rate and respiratory rate, and mark PBs, SBs and testing days. INSIGHTS THAT SHOW THE FULL PICTURE Chart Peak Readiness, training load with 7-day and 28-day averages, wellness parameter trends, sleep duration, HRV, resting heart rate and respiratory rate over days, weeks, months and quarters. Break down load by session tag, and plot any exercise measurement over time. BRING YOUR WEARABLES WITH YOU Connect Apple Health for steps, sleep stages and heart data, and sync Garmin, Whoop, Oura, Coros, Polar, Fitbit, Ultrahuman and Zepp so everything lands in one diary. TRAIN WITH YOUR COACH Accept an invite to your coach's Coaches Corner and their sessions, programs and session notes appear in your schedule and on your watch. You choose exactly which log types they can see — wellness, training, niggles, performances, health, notes or recovery. PLAN THE BLOCK, NOT JUST THE DAY Schedule sessions in list, week, month or year views with periodisation phases coloured across the season, then start a planned session with a tap. SHARE THE WORK Post sessions and performances to your feed with linked data cards, message teammates in your inbox, and export story-ready overlays with your route map, heart-rate plot, load, duration and Peak Score. STAY CONSISTENT A log streak and ten milestones from Seedling at 7 days to Legend at 1,000 keep you honest, and you earn STAXS Points for logging consistently. YOUR DATA, YOUR TERMS Private profile, two-factor authentication, granular coach permissions, CSV export of your own metrics, and full account deletion in-app. NOT A COMPETITIVE ATHLETE? Turn on Casual mode for a simpler view that tracks the basics without the advanced analytics. PEAK^ requires an account. Some features require Apple Health permission or a connected wearable.