头痛日记 vs Migraine Attack Diary

上海交通大学医学院附属新华医院神经外科主任李世亭提到过，“不管什么头痛，都是有原因的，如果不把头痛当回事，会把真正的疾病掩盖掉，甚至有时候会延误重大疾病，导致非常不好的结果，甚至危及生命”。 对于医生而言，“见了头痛的病人，医生也头痛”。其原因就是因为头痛太复杂了。诊断头痛的病人，需要医生的经验，更需要患者详细的描述。患者提供的信息越准确，越会帮助医生很快捕捉重要信息，可以早期诊断。 ⌜头痛日记⌟是一款免费且无广告的app，目的在于帮助记录头痛信息并汇总，导出供医生参考。可以随时记录头痛的信息，包括时间，强度，头痛性质，诱因以及头疼位置等20多项信息。App也添加了统计和导出功能，可以导出PDF格式和Excel格式的报告，希望能更有效方便的的帮助头痛的诊断，希望会有所帮助。

Sometimes, the hardest part isn't the migraine itself. It's feeling "off" but not knowing why. Was it lack of sleep, stress, or familiar habits pulling you back into an attack cycle? Migraine Attack Diary — Your personal tracking and doctor-visit companion. It helps you quickly log crucial clues during an attack and fill in details later. Transform scattered attacks, logs, meds, and lifestyle factors into clear insights: discover your rhythm, understand patterns, spot triggers, and use custom reminders to keep your days stable. This isn't an app just to "log stuff." It's a tool to reflect, understand yourself, and stay prepared. [Log the Essentials First] When a migraine hits, focus is scarce. Logging should be fast. • Start logging with 1-2 taps. • Record intensity, location, symptoms, and meds quickly—add details later. • Supports logging past attacks, multiple daily attacks, or multi-day episodes. • Complete entries calmly after the attack; no pressure to do it all at once. [More Than Just "It Hurts"] Review how an attack started, changed, and ended. • Log pain intensity, location, symptoms, auras, triggers, relief methods, and meds. • Intuitive front-and-back body views for pain location. • Track medication usage and effectiveness for doctor visits. • Turn a single attack into a comprehensive, start-to-finish record. [Understand Yourself, Day by Day] Migraine factors often hide in your lifestyle days before and after an attack. • Track sleep, hydration, caffeine, stress, emotions, and menstrual cycles. • One-tap to mark "No Headache Today." • View attacks, journals, and meds in a unified calendar. • Spot which habits and rhythms demand your attention. [Turn Scattered Feelings into Clear Patterns] Stop relying on memory. • Check headache days, frequency, intensity, and common symptoms. • Review medication frequency and lifestyle trends. • Organize trigger clues to notice bodily changes earlier. • Know what's happening instead of asking "Why is this happening again?" [One-Tap PDF Report for Your Doctor] Walk into your appointment prepared. • Generate a structured 1–2 page PDF report with one tap. • Choose from 4-week, 8-week, 12-week, or custom date ranges. • Summarizes headache frequency, intensity, symptoms, medication use, and more. • Share via email, messaging, AirDrop, or print directly. [Custom Reminders to Stay Prepared] Stay proactive and prepared. • Set flexible, personalized daily reminders. • Get gentle nudges to log, hydrate, or rest. • Stay proactive instead of reacting in a panic when a headache strikes. • Reminders that fit your natural rhythm. [Avoid Your Common Triggers] Untangle the clues of your lifestyle. • Discover factors frequently appearing around attacks. • Identify days likely to build into severe episodes. • Respect your body's boundaries earlier. • Turn "This might be related" into "I know what to watch out for." [Your Data Stays in Your Hands] Your health records remain in your control. • No registration required; local-first storage. • Fully supports offline use. • Connect to Apple Health (optional). • iCloud Sync to keep records updated across Apple devices. • Clean & Private: No ads, no behavioral tracking SDKs. If you want to understand yourself, avoid repeating mistakes, and face every day prepared—Migraine Attack Diary is for you. Disclaimer: Designed as a tracking and doctor-visit aid. Not for medical diagnoses, treatments, or medication recommendations. Always consult a healthcare provider for medical issues. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/