Calmgrid vs Migraine Attack Diary

Log a migraine in under a minute. See your real triggers. Export a doctor-ready report — while your health data stays private on your device. Calmgrid turns scattered attacks into a clear pattern: what set them off, what helped, and what to tell your doctor. ------------------------------------------------------- WHY CALMGRID? ◆ Log fast, even mid-attack A guided wizard captures the full picture in under 60 seconds. Skip any step. ◆ Discover what actually triggers you Weather, stress, sleep, caffeine, hormones, food — see which factors line up with your attacks. ◆ Make doctor visits count Export a clean PDF report: frequency, severity trends, top triggers, medication effectiveness, days impacted. ◆ Know what helps Rate medications and relief methods per dose. Stop guessing what works. ------------------------------------------------------- WHAT YOU CAN TRACK • Date, time & duration • Severity (3-point or 10-point scale) • Pain location (front, back, temples, custom) • Symptoms (nausea, light sensitivity, aura + custom) • Triggers (stress, sleep, weather, food, hormones + custom) • Medications with dose, timing & effectiveness • Relief methods that worked • Impact on work, sleep & social life ------------------------------------------------------- INSIGHTS & REPORTS Free: • Attacks per week • Severity distribution • Duration averages • Weekday patterns Pro: • Top triggers ranked • Top symptoms ranked • Medication effectiveness breakdown • Time-of-day analysis • PDF export for doctor visits • Custom date ranges ------------------------------------------------------- PRIVACY-FIRST BY DESIGN Your migraine data stays on your device. No account required. No cloud sync. Your health entries are never sold, shared, or used for advertising. • Offline-first architecture • Local encrypted storage • Export your data anytime • Delete everything with one tap To keep improving Calmgrid, we collect anonymous usage statistics and crash reports — never the content of your health entries. You can turn this off in Settings anytime. ------------------------------------------------------- BUILT FOR MIGRAINE SUFFERERS • Dark mode reduces strain during attacks • Quick logging when you're in pain • Skip any step — flexibility when you need it • Haptic feedback for intuitive interaction • Calm, low-contrast interface • Available in 39 languages ------------------------------------------------------- FREE VS PRO Free: Track attacks, basic insights, calendar view, custom lists Pro: Unlimited tracking, advanced analytics, medication effectiveness, PDF export, time-of-day patterns Start free. Upgrade when the insights pay off. ------------------------------------------------------- Download Calmgrid today. Understand your migraines. Take back control. Questions? hi@calmgrid.app Privacy Policy: https://calmgrid.app/en/privacy/ Terms of Service: https://calmgrid.app/en/terms/

Sometimes, the hardest part isn't the migraine itself. It's feeling "off" but not knowing why. Was it lack of sleep, stress, or familiar habits pulling you back into an attack cycle? Migraine Attack Diary — Your personal tracking and doctor-visit companion. It helps you quickly log crucial clues during an attack and fill in details later. Transform scattered attacks, logs, meds, and lifestyle factors into clear insights: discover your rhythm, understand patterns, spot triggers, and use custom reminders to keep your days stable. This isn't an app just to "log stuff." It's a tool to reflect, understand yourself, and stay prepared. [Log the Essentials First] When a migraine hits, focus is scarce. Logging should be fast. • Start logging with 1-2 taps. • Record intensity, location, symptoms, and meds quickly—add details later. • Supports logging past attacks, multiple daily attacks, or multi-day episodes. • Complete entries calmly after the attack; no pressure to do it all at once. [More Than Just "It Hurts"] Review how an attack started, changed, and ended. • Log pain intensity, location, symptoms, auras, triggers, relief methods, and meds. • Intuitive front-and-back body views for pain location. • Track medication usage and effectiveness for doctor visits. • Turn a single attack into a comprehensive, start-to-finish record. [Understand Yourself, Day by Day] Migraine factors often hide in your lifestyle days before and after an attack. • Track sleep, hydration, caffeine, stress, emotions, and menstrual cycles. • One-tap to mark "No Headache Today." • View attacks, journals, and meds in a unified calendar. • Spot which habits and rhythms demand your attention. [Turn Scattered Feelings into Clear Patterns] Stop relying on memory. • Check headache days, frequency, intensity, and common symptoms. • Review medication frequency and lifestyle trends. • Organize trigger clues to notice bodily changes earlier. • Know what's happening instead of asking "Why is this happening again?" [One-Tap PDF Report for Your Doctor] Walk into your appointment prepared. • Generate a structured 1–2 page PDF report with one tap. • Choose from 4-week, 8-week, 12-week, or custom date ranges. • Summarizes headache frequency, intensity, symptoms, medication use, and more. • Share via email, messaging, AirDrop, or print directly. [Custom Reminders to Stay Prepared] Stay proactive and prepared. • Set flexible, personalized daily reminders. • Get gentle nudges to log, hydrate, or rest. • Stay proactive instead of reacting in a panic when a headache strikes. • Reminders that fit your natural rhythm. [Avoid Your Common Triggers] Untangle the clues of your lifestyle. • Discover factors frequently appearing around attacks. • Identify days likely to build into severe episodes. • Respect your body's boundaries earlier. • Turn "This might be related" into "I know what to watch out for." [Your Data Stays in Your Hands] Your health records remain in your control. • No registration required; local-first storage. • Fully supports offline use. • Connect to Apple Health (optional). • iCloud Sync to keep records updated across Apple devices. • Clean & Private: No ads, no behavioral tracking SDKs. If you want to understand yourself, avoid repeating mistakes, and face every day prepared—Migraine Attack Diary is for you. Disclaimer: Designed as a tracking and doctor-visit aid. Not for medical diagnoses, treatments, or medication recommendations. Always consult a healthcare provider for medical issues. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/