BodyByBree vs MBODY app

Transform your whole self with BodyByBree. This isn't just another fitness app. It's where you build real strength, inside and out. Align your thoughts with action, grow your mental and emotional health, and heal your insecurities from the inside out. Through meditation, personal growth, fitness, and nutrition, BodyByBree helps you find your inner power and finally take charge of your life. And you're never doing it alone, you'll have a whole community of strong women right there with you. What's inside: • 8-week training plans plus a monthly continuation program to keep your momentum going • Weekly mental health exercises, guided meditations, and visualizations • A full week of educational videos so you start with confidence • A customized macro plan built around your body, your lifestyle, and your goals • Meal plan allergy options • Scheduled workouts that change every two weeks so you never plateau • Home or gym workouts, with options that meet you exactly where you are • Track your workouts and watch your strength and endurance grow • Track your measurements and take progress photos • Reminders for your scheduled workouts and activities • Connect to wearables like Apple Watch (synced to the Health app), Fitbit, and Withings to sync your stats instantly This is more than workouts and macros. It's becoming the strongest version of you, in body and mind. Download the app today!

App description: MBODY is a health and fitness app with programs designed to help you increase strength, build muscle, and become more confident and consistent with your workouts to finally achieve your goals - without spending hours in the gym. Take the guesswork out of your training and join a supportive and engaging community of hundreds of women with this easy to follow, effective weekly workout programming. Whether you are working out in the gym, at home, or on the go, there’s a program to meet your needs. App Features: 1. Programs designed for YOU - no matter where you are in your fitness journey, there’s a program here to meet your needs 2. New workouts uploaded each month 3. Log workouts, track weights and reps, and see weight history 4. Video demos and detailed instructions for every exercise 5. Built in rest timer 6. Nutrition tips and recipes 7. One on one nutrition guidance to create an all encompassing plan specifically for you and your goals 8. A private community where you’ll connect with hundreds of like minded women also on their health and fitness journey. Gone are the days of feeling alone on your journey - we’re all in this together! 9. Receive direct access to me for questions and support! 10. Integrates with Apple Health to display your daily health metrics on the profile to help track your progress. Learn more about our 3 core programs below: Begin to MOVE: * 8 week beginner progressive strength program * 3 day split (upper, lower, total body) * Home and gym plan available * Designed for anyone who is new to strength training or those returning after taking some time off * Goal is to help you build a solid foundation of strength so you feel strong and confident to join us in the ongoing MOVE monthly progressive programming MOVE More: * 8 week intermediate progressive strength program * 4 day split (2 upper, 2 lower) but can be condensed to 2-3 days * Minimal equipment needed - DB / bands only * Quick and effective workouts designed to be completed in 40-45 minutes * Throughout the 8 weeks, you'll be working the same muscle groups with slightly different variations MOVE Monthly: * Most popular program within the Made to Move app * 4 days split (upper, lower) with optional 5th day - total body * Gym and home plan (home plan requires db/bands only) * Hypertrophy based program designed to build lean muscle and improve overall body composition This is so much more than just a fitness app - it’s the support and guidance you need to build mental and physical strength to develop lifelong sustainable habits and behaviors to look and feel your best. Are you ready to MOVE with us? Start today! —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy