Be Still vs Nirva Health

Learn to discover that all moments are sacred with guided meditations and your own playlist. Meditation is a great way to relax and reconnect. Be Still helps you learn to see the divine in the sidewalks of life, in the mundane and seemingly unimportant everyday life tasks. Discover what your best life can be. Be Still has two options: pre-made guided meditations, or create your own playlist to meditation how you choose. The guided mediations are in five categories: 1. The Groundwork - this is a good place to start where we meditate on Being Still, Being Present and other basic principles of meditation and life. 2. The World - issues that face the world as a whole - Justice, Peace, Nature 3. Life's Journey - meditations on what we personally can face through life - suffering, forgiveness, love 4. Body & Mind - let's look at our breathing 5. Coming Home - coming back to your faith tradition, meditations on Communion, Prayer, breathing meditations with a Christian focus. You don't want to be guided? Then create your own playlist/s. The options to choose from are; 1. Meditation introduction (male or female voice) 2. Select and Ambient sound; choices include bowls, forest, waves, rain, Gregorian Chant, morning sounds. 3. Decide how long you want to listen to that sound for. 4. Add some silence onto the end 5. Select from one of 4 ending bells or bowls Forget to meditate? Set up an automatic reminder sent straight to your phone. The Be Still community has grown out of, and is grounded in, the Christian tradition. However we welcome here all spiritual faiths and traditions who are united in the desire to be connected to God. Our hope is that this community builds to be what you need. Today people are recognising that there is more to life that what can be seen. We, at Be Still believe that it's great people are taking time to inwardly look at themselves to discover their potential. At Be Still we believe that the missing link is the Greater Being which connects us all, and if you tune in daily you will begin to recognize the gentle nudges that are around you every day, pointing you in the direction to live your best life. https://www.be-still.community/

NIRVA — PERSONALISED HEALTH & WELLNESS APP FOR LIFESTYLE SUPPORT Build healthier habits with personalised nutrition, therapeutic movement, and lifestyle guidance designed for your daily life. Backed by world-class medical expertise, including Harvard-trained nutritional psychiatrist **Dr Uma Naidoo** (Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital, Harvard Medical School) and Oxford-trained pain and lifestyle medicine consultant **Prof Dr Deepak Ravindran** (Royal Berkshire NHS, author of *The Pain Free Mindset*). Your doctor supports diagnosis and treatment. Nirva helps you stay consistent with the lifestyle changes that improve how you feel every day. --- YOUR PERSONAL HEALTH TEAM, INCLUDED Most health apps give you content. Nirva gives you ongoing support. * Health Coaches for accountability and routine * Nutrition experts for personalised diet plans * Therapeutic movement specialists for guided sessions * Wellness practitioners to support your progress Book sessions, track habits, and stay consistent, all in one app. --- DESIGNED TO SUPPORT YOUR WELLBEING Nirva complements your healthcare by helping you build sustainable daily habits, drawing on lifestyle and pain medicine principles championed by Prof Ravindran. Perfect for those looking to improve: * Gut health & digestion * Hormonal balance (PCOS, menopause support) * Stress & anxiety management * Energy levels & fatigue * Weight management * Skin & hair health * Autoimmune & inflammation * Bones, Joints & Mobility * Healthy Ageing and Longevity --- PERSONALISED PLANS THAT ADAPT TO YOU No generic advice. Everything is tailored to your lifestyle: * Meal plans with recipes, calories, and portion guidance * Guided therapeutic movement sessions (5 to 20 minutes) * Sleep and recovery support * Daily habit tracking and progress insights --- WHY MEMBERS STAY Nirva works because the support is active, not passive. Your coach checks in. Your plan adjusts. Your questions get answered by real experts, not just articles. That’s why members report: * Better digestion and steadier energy within weeks * Habits that hold up beyond motivation * Clearer answers to the everyday questions their doctor doesn't have time for * A sense of progress that they can actually see --- SMART AI SUPPORT, ANYTIME YOU NEED Get personalised suggestions for meals, routines, and daily choices based on your goals. The AI assistant guides your nutritional needs between expert sessions, and voice support makes it simple and accessible. --- LEARN FROM HARVARD AND OXFORD, IN MINUTES A DAY Short, practical content built on the clinical frameworks of Dr Naidoo's nutritional psychiatry research and Prof Ravindran's lifestyle medicine approach. The same evidence base that shapes their teaching at Harvard and Oxford, translated into daily guidance you can actually use. --- TRACK YOUR HEALTH IN ONE PLACE Sync with Apple Watch, Fitbit, Garmin, and more to monitor your progress and stay motivated. --- HOW IT WORKS 1. Complete your health assessment 2. Get a personalised lifestyle plan 3. Connect with your support team 4. Track progress and stay consistent --- START YOUR HEALTH JOURNEY Take your first step towards better energy, improved digestion, and a healthier lifestyle. --- DISCLAIMER Nirva is a wellness and lifestyle support platform. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Always consult your doctor for medical advice.