Plank King vs Plank Timer | Dr. Simplicity

Plank King is a focused plank timer and training-plan app for building a steady core-training habit. Use it to time each plank session, follow progressive 30-day plans, record your workout history, and see your streaks and trends at a glance. Start with a level that fits you, train within your limits, and keep small sessions consistent over time. What you can do with Plank King: - Start a clean plank timer in one tap - Follow beginner, intermediate, and advanced 30-day plans - Save workout history and view progress trends - Set reminders for your daily plank habit - Sync supported workouts with Apple Health - Keep motivation with streaks, achievements, and leaderboards Plank King is designed for everyday core training and habit tracking. It does not provide medical advice. Stop if you feel pain, and consult a qualified professional if you have health concerns. Subscription: Plank King may offer optional paid plans for premium features such as advanced plans, analytics, and unlimited history. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flykey.notion.site/Privacy-Policy-4239beb3c3394b779c2fd1e215bfeff6?pvs=4

It is a timer app that provides users different types of plank workouts and related knowledge. FEATURES 【Timer】 Count down for you plank exercise 【9 types of plank】 • Face down: Full plank, Elbow plank, Superman plank • Face up: Reverse plank, Bridge plank • Face side: Side plank, Side plank (leg up) • Dynamic: Military plank, Walking plank 【Knowledge database】 • knowledge about benefits of plank exercise • knowledge about related muscles • knowledge about training plan and format 【Calendar】 Read workout history with calendar 【"Simplicity" as a feature】 We know that you want a simple and reliable app that does what it claims without overcomplicated features and logics. That's why "Plank Timer" is made so clean and straight-forward. WHO CAN USE This app can be used by men and women of all ages, from beginner to advanced planker Try us if you agree with one of these statements • you want a simple app • you are tired of over-complicated apps and features • you feel anxious and compulsive when using aggressive fitness apps • you like free apps! ABOUT PLANK WORKOUT Plank is one of the best exercises you can find that builds core muscles (abs), sculpt waistline and improve posture. With the rich amount of plank variations, you can also engage your back, arms, shoulders, glutes and hamstrings. The best part is that you can do it at home with no equipment required at all. --