Plank King vs Nolapse

Plank King is a focused plank timer and training-plan app for building a steady core-training habit. Use it to time each plank session, follow progressive 30-day plans, record your workout history, and see your streaks and trends at a glance. Start with a level that fits you, train within your limits, and keep small sessions consistent over time. What you can do with Plank King: - Start a clean plank timer in one tap - Follow beginner, intermediate, and advanced 30-day plans - Save workout history and view progress trends - Set reminders for your daily plank habit - Sync supported workouts with Apple Health - Keep motivation with streaks, achievements, and leaderboards Plank King is designed for everyday core training and habit tracking. It does not provide medical advice. Stop if you feel pain, and consult a qualified professional if you have health concerns. Subscription: Plank King may offer optional paid plans for premium features such as advanced plans, analytics, and unlimited history. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flykey.notion.site/Privacy-Policy-4239beb3c3394b779c2fd1e215bfeff6?pvs=4

--- DESCRIPTION (≤4000) --- For people who want to cut down impulsive real-money gambling: sports betting, online casino, slots. The filter that steps in at the moment of the impulse. Not to convince you — to make you stop for 12 seconds before you decide. nolapse is built on JITAI — just-in-time adaptive interventions. A system that acts at the exact moment an impulse occurs. Not before. Not after. When you feel the urge to gamble, you open the app and pass through the filter: you hold your finger on the screen for 12 seconds while the screen shows the inputs the engine is reading. The system evaluates the attempt and returns a decision: blocked, delayed, conditioned or unrestricted. No motivational messages. No streaks, no confetti. A mechanism that interrupts the automatism and logs what it stopped. Free: — 12-second filter with a probabilistic decision engine — Risk windows by day and time — Automatic cooldown after a block — Impulses resisted and "Not spent": the sum of the amounts you declared on stopped impulses. A count, not an estimate. Pro: — Notifications: end of delay or cooldown, risk windows, crisis check-ins — Crisis mode: the filter stays locked for 1 to 24 hours, with timed check-ins — Advanced dashboard: 30 days of data, trigger breakdown, this week vs last week, declared sessions shown separately — Full impulse history with a 21-day density view — Adaptive filter: adjust the probability rules to your pattern — Personalisation: cooldown duration and custom block rules — Monthly PDF report The goal is not total abstinence. nolapse does not stop you from gambling and does not block other apps or websites. It steps in at the moment of the impulse so the decision is yours — conscious, not automatic. No account. Anonymous profile. Check-ins, history and amounts stay on your device. 10 languages, fully offline. nolapse is for adults (18+). nolapse Pro is an auto-renewable monthly subscription. The price is shown in the app before you buy. Payment is charged to your Apple Account. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings (Settings › your name › Subscriptions). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getnolapse.app/privacy.html