MindHelp vs NewSelf

When life becomes too much, we provide a helping hand. MindHelp was designed to help you deal with anxiety, depression, and loneliness. The app will guide you through well-researched techniques and connect to mental healthcare providers to help you manage and improve your mental health. Stress Management techniques Access tried and tested coping strategies such as mood journaling, meditation, and mindfulness to help you gain inner peace. They will not only help you to keep track of your mood and stress factors but also appease your negative feelings. If a specific stressor is persistent, the app will automatically guide you to psychologist-approved awareness material. It is prioritized and designed to heighten your self-awareness so that you can understand your feelings. Connect to professionals MindHelp makes it easy to access telehealth services anywhere, anytime. Find specialists through our detailed doctor profiles. Schedule appointments at your convenience with qualified mental health professionals. You can avail your consultation through our app or website. What’s more, all of our one-on-one sessions through videocall and encrypted chat to protect your privacy. For highly distressed individuals, we have developed an emergency call icon to automatically connect you to the National Suicide Prevention Lifeline. Privacy Compliance Your privacy is our priority. To ensure every consultation is 100% secure and confidential MindHelp complies with: HIPAA FERPA Children’s Online Protection Act Policies of the Association of School Boards

NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth. Main features: * CBT Journal * Cost-Benefit Analysis * Downward Arrow Technique * Lightweight mood tracker with custom feelings supported Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features. Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://psychang.com/privacypolicy