Progressive Workouts vs Mistrzowska Forma

Progressive Workouts makes progressive bodyweight training simple. Choose a structured routine, record every set, and move from easier to harder exercise variations as you get stronger. INCLUDED WORKOUTS Start with included programs such as the Recommended Routine, Minimalist Routine, Primer Routine, Skill Day Routine, and BWSF Routine or create your own workouts. HOW PROGRESSION WORKS Find an exercise variation that matches your current ability. Log your repetitions or hold time and compare your performance with your previous workout. When you reach the target, for example three sets of eight repetitions or three sets of 30 seconds, move to the next exercise level. BUILT FOR BODYWEIGHT TRAINING • Log repetitions, hold time, or added weight • Use preparation countdowns and interval sounds for static holds • Automatically move between paired exercises • View written instructions and videos for many exercises • Review your completed workout sessions • Create custom workouts, progressions, and exercises • Choose alternative progression paths • Adjust rest times between exercises • Hear the rest timer even when your phone is locked TRACK YOUR PROGRESS • See how each progression develops across all levels in a chart • Share your progress as an image • Export all your sets as CSV Most routines require only a pull-up bar. Some exercises may use gymnastic rings, parallel bars, or other simple equipment. Train at your own pace, focus on good form, and choose exercise variations that match your current ability. Progressive Workouts is free to use with ads. Ads can be removed with a one-time in-app purchase.

Mistrzowska Forma is a mobile app that supports strength training — from planning workout routines, through live workout tracking, to analyzing history, personal records, and progress. The app allows you to create your own workout plans, use an exercise catalog, log sets, weights, reps, and monitor your development over time. With workout history, you can return to previous sessions and check how your volume, consistency, and results change over time. Key features: • create your own workout routines, • track active workout sessions, • log sets, weight, reps, time, and distance, • view your completed workout history, • check workout details and completed sets, • use an exercise catalog, • record body measurements, • view statistics and weekly summaries, • XP system, personal records, and ranks, • light and dark app themes. Mistrzowska Forma was designed for people who want to train more consciously. The app helps you organize your plan, track completed workouts, and stay motivated through visible progress. The app can be used as a tool to support regular strength training, but it does not replace consultation with a trainer, physiotherapist, or doctor. Authors: • Mateusz Dolega • Marek Bulczak