Progressive Workouts

Progressive Workouts

Level Up Bodyweight Training

18 ratings
9 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 5, 2021
  • August 2, 2026

Features

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About

This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

Level-up bodyweight exercises
Log reps, time, or weight
Video and text exercise guides
Track completed sessions
Create custom workouts
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What's New in Progressive Workouts

1.15

August 2, 2026

Version 1.15 brings: - Smoother navigation and improved compatibility with current iOS versions - Correctly displayed multiline exercise descriptions on iOS 16 - More reliable app startup, data updates, and purchase restoration - Privacy-friendly usage measurement to guide future improvements. Workout details and user-created content are not sent.

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In-App Purchases

$2.99

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User reviews

Brilliant and kind

This is such a good app, and super kind considering that the paid version is optional (I just bought it because people charge waaaaay more for let’s effective programmes).

The app is laid out in such a way that the ‘Recommended Routine’ and all variations are super clear.

One bug (not really a bug but for lack of a better word) is that the weight limit for recording weighted exercises is 49.5kg, which is only really a limitation for BB squats and deadlifts. Still giving 5 stars because otherwise the app is perfect.

Thanks!
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Great app, RR beginner

I downloaded this the other day to get started with RR and this app is amazing! It has really helpful videos and even some timer beeps that come on over music so if you cant see (during a plank for instance) you can hear when you are done. Thanks for all your time put into such a great app. Medium Coffee donated! Thanks again!
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Love it!

I really love this app and how customizable it is. I use this app just about everyday and it’s very easy to use.

There is an issue where when I can’t delete exercises in a exercise progression that I created.

Overall, the app is very easy and straight forward to use. I recommend it to anyone who is using it for the recommended routine or creating there own! The possibilities are endless for your fitness journey!
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Great workout app

Got referred to this app from Reddit body workout site, and love the app. Easy customization progress program, the only issue is the video can’t be closed in app. Had to close the app then reopen every time I viewed the video. Hope this can be patched soon.

Great Workout App

After fixing the app crashing issue, the app is working amazingly now! One of my favourite workout apps!

FAQ

What kind of workouts does Progressive Workouts offer?

Progressive Workouts provides highly effective training programs developed by experienced trainers using the newest sports science. These programs focus on bodyweight exercises that can be leveled up as you get stronger, such as pull-ups, push-ups, and squats.

How does Progressive Workouts help with proper exercise form?

Each exercise in Progressive Workouts comes with a description and a short video to ensure you perform them with proper form. This guidance helps users execute movements correctly and safely.

Can I create my own workouts in Progressive Workouts?

Yes, Progressive Workouts allows you to create and edit your own custom workouts. This feature provides flexibility for users who want to tailor their training routines to specific goals or preferences.

What are the progression criteria in Progressive Workouts?

When you hit three sets of eight reps or three sets of 30-second holding time for an exercise, you can move to the next progression. This system ensures continuous challenge and development.

Does Progressive Workouts have ads?

Yes, Progressive Workouts contains advertisements. Users may encounter ads while using the application.

What devices is Progressive Workouts available on?

Progressive Workouts is currently supported on iPhones. It is designed for iOS devices.

How often is Progressive Workouts updated?

The latest version of Progressive Workouts is 1.14, and it was last updated on October 20, 2024. This indicates regular maintenance and potential feature additions.

What is the age rating for Progressive Workouts?

Progressive Workouts has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.