Best Progressive Workouts alternatives: apps like Progressive Workouts

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Whether you want more options like Progressive Workouts or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Progressive Workouts

8x3#1

8x3 by Valentyn Vakatsiienko

Bodyweight Fitness. Reddit RR
Editor's Choice
💪 Health & Fitness
4.9😊(409 ratings)
Free
8x3 screenshot 1
8x3 screenshot 2
8x3 screenshot 3
8x3 screenshot 4
8x3 screenshot 5
8x3 screenshot 6

This app helps you log your bodyweight fitness workouts, specifically designed for the Reddit Recommended Routine. It guides you through exercises, manages rest times, and tracks your progress, allowing you to focus on technique and performance.

What We Love

  • 🚀 Straightforward and well-designed
  • 👍 Excellent for the Reddit Recommended Routine
  • 🚀 Minimal and no-frills
  • 👍 Clean and user-friendly interface
  • 🚀 Efficient and easy to use
  • 👍 Helpful exercise videos and progressions
  • 🚀 Completely free with no ads or subscriptions

Room to Improve

  • 🐛 Occasional issues with timers and music playback
  • 🔍 Lack of customization options for workouts
  • 🔍 Some exercises missing titles, images, or instructions
Calistree | Bodyweight fitness#2

Calistree | Bodyweight fitness by Calistree LLC

Calisthenics and home workouts
Strong Contender
💪 Health & Fitness
4.9😊(221 ratings)
FreeIn-App Purchases
Calistree | Bodyweight fitness screenshot 1
Calistree | Bodyweight fitness screenshot 2
Calistree | Bodyweight fitness screenshot 3
Calistree | Bodyweight fitness screenshot 4
Calistree | Bodyweight fitness screenshot 5
Calistree | Bodyweight fitness screenshot 6

This app offers personalized fitness programs focusing on bodyweight exercises and calisthenics. It adapts to your available equipment, fitness level, and goals, providing over 1500 exercises with video guides. Track progress, master skills, and explore various training styles like yoga and weight training.

What We Love

  • 💪 Extensive exercise library with video demonstrations
  • 🎯 Intelligent progression system that adapts to user skill level
  • 🆓 Generous free version with minimal paywall restrictions
  • 🎨 Highly customizable workout plans and equipment selection
  • 📊 Skill tree visualization showing exercise progressions
  • 🗣️ Voice guidance feature that reads notes and instructions
  • 🎮 Gamified approach with skill mastery and achievement tracking
  • ⚙️ Flexible workout generation based on goals and equipment
  • 🧘 Diverse exercise disciplines beyond calisthenics
  • 💰 Affordable premium pricing compared to competitors
  • 🔄 Frequent app updates and continuous improvements
  • 👥 Responsive developer team addressing user feedback
  • 📱 Intuitive and easy-to-navigate user interface
  • 🏋️ No ads in free version
  • 🎯 Muscle group tracking and fatigue monitoring

Room to Improve

  • ⚡ Aggressive progression rate for older or less experienced users
  • ⏱️ Default rest periods too short for some users
  • 🎮 Steep learning curve for editing and customizing workouts
  • 📚 Limited beginner progressions for advanced skills
  • 🔧 Difficulty navigating set completion without moving to next exercise
  • 🎵 Spotify integration volume control issues
  • 🔊 Voice prompts sometimes don't restore music volume properly
  • 🎯 Limited beginner-friendly pathways for certain skills
Fitloop: Calisthenics & Gym#3

Fitloop: Calisthenics & Gym by Shridhar Gupta

Build Muscle, Step by Step
Worth Considering
💪 Health & Fitness
4.8😐(182 ratings)
FreeIn-App Purchases
Fitloop: Calisthenics & Gym screenshot 1
Fitloop: Calisthenics & Gym screenshot 2
Fitloop: Calisthenics & Gym screenshot 3
Fitloop: Calisthenics & Gym screenshot 4
Fitloop: Calisthenics & Gym screenshot 5
Fitloop: Calisthenics & Gym screenshot 6

This app helps users track gym and calisthenics workouts with an AI planner and coach. It offers a free tier for core tracking and an optional subscription for personalized AI-driven plans and daily check-ins. It supports over 1,000 exercises with video demonstrations and integrates with Apple Health.

What We Love

  • 👍 Intuitive and clean UI
  • 💪 Effective for routines (especially Reddit Recommended Routine)
  • 🚀 Streamlined and easy to use
  • 💡 Helpful instructional videos
  • 💰 Great value, especially free plan
  • ✅ Responsive and helpful developer
  • 📈 Motivates consistency and streaks
  • ✨ Simple and straightforward
  • 💪 Tracks progress well
  • 🤝 Connects to Apple Health
  • 💯 Well-designed and organized
  • ✨ Minimalistic and elegant design
  • 🎯 Does exactly what's needed
  • 🚀 Quick and simple logging
  • 👍 Frictionless and straightforward habit
  • 🌟 Highly recommended
  • ✅ Good for bodyweight and gym workouts
  • ✨ Makes workouts approachable
  • 🚀 Fast and easy to log sets
  • 👍 Great for beginners
  • 🤩 Game changer for workout structure
  • ✨ Easy to follow workouts
  • 🚀 Motivates to get back into routine
  • 👍 Helpful for proper form
  • ✅ Great for tracking progress
  • 🌟 Best app for bodyweight fitness
  • 🚀 Makes progressions simple
  • 👍 Useful even in free mode
  • ✨ Clean and concise UI
  • 🚀 Great for home workouts
  • ✅ Good for tracking custom workouts
  • 💯 Modest subscription cost
  • ✨ Intuitive and easy to use
  • 🤩 Helps stick to a routine
  • 🚀 Encourages pushing harder
  • 👍 Great for consistency
  • ✨ Easy to manage progression
  • ✅ Quick access to tutorial videos
  • 🌟 Worth it for RR alone
  • 🚀 Packages routines nicely
  • 👍 Makes information easy to consume
  • ✨ Well-organized workouts
  • 🚀 Stopwatch feature is cool
  • ✅ Helpful for beginners
  • 🌟 Best way to get into routine
  • 🚀 Makes workouts accessible
  • 👍 Excellent app
  • ✨ Great for tracking
  • 🚀 Helps maintain routine
  • 👍 Very useful
  • ✅ Great app for the price
  • 🌟 Shockingly good design
  • 🚀 Makes RR accessible
  • 👍 Easy to follow

Room to Improve

  • 🐛 Logging custom workouts doesn't save sets/reps
  • 🐛 "Finish workout" button pops up randomly
  • 🐛 Routine setup seems incorrect (AI generated)
  • 🐛 Daily notifications persist even when disabled
  • 🐛 App crashes on launch after a few days
  • 🐛 Free version is useless for basic logging
  • 🐛 Custom workouts are broken and cost money
  • 🐛 Rest timers don't work in background/screen off
  • 🐛 Skill and mobility workouts lack progressions
  • 🐛 Half the videos don't work
  • 🐛 Privacy label misleading (sends data to Google)
  • 🐛 Paid membership required for basic logging
  • 🐛 Interface became too complicated in latest update
  • 🐛 No more light mode
  • 🐛 Basic features like workout records taken away from free users
  • 🐛 App doesn't make it past choosing workout
  • 🐛 Simple exercise logging requires subscription
  • 🐛 Most important features are paid

More apps like Progressive Workouts

4
Sport Is My Game
Sport Is My Game
Sport Is My Game
Your Calisthenics Journey
Free

Transform your bodyweight training into an RPG adventure. Level up your character by completing real-world exercises, unlocking new skills, and progressing through structured calisthenics paths. Train anywhere, anytime with adaptive workouts and track your achievements.

RPG-style character levelingVisual calisthenics skill treesAdaptive workouts
💪 Health & Fitness
(77)
free with in-app purchases
5
Simple Calisthenics
Simple Calisthenics
Simple Calisthenics
Pull Ups, Handstand & Planche
Free

This app provides personalized calisthenics workout programs tailored to your fitness level, goals, and schedule. It offers interactive workout guidance, a comprehensive exercise library, and detailed progress tracking to help you build muscle, gain strength, and master calisthenics skills.

Personalized workout programsInteractive workout playerAudio and video instructions
💪 Health & Fitness
(208)
free with in-app purchases
6
Myo - Workout made your size
Myo - Workout made your size
Myo - Workout made your size
One tap personalized training!
Free
💪 Health & Fitness
(0)
7
Bodyweight Warrior
Bodyweight Warrior
Bodyweight Warrior
Workouts by Tom Merrick
Free

Build bodyweight strength, skills, and flexibility with dozens of programs and over 100 workouts. Designed for all levels, it offers video demonstrations, timers, and audio cues to guide your training. Content is updated monthly, and you can combine programs for comprehensive skill development.

Dozens of bodyweight training programs100+ workouts for strength and flexibilityVideo demonstrations and exercise library
💪 Health & Fitness
(231)
free with in-app purchases
8
Movement Athlete: Calisthenics
Movement Athlete: Calisthenics
Movement Athlete: Calisthenics
Bodyweight Skills & Mobility
Free

Learn bodyweight gymnastics and calisthenics skills to build strength, mobility, and flexibility. This app offers personalized training programs based on your current level and provides daily adjustments to reduce injury risk. Unlock new movements and progress through a gamified system.

Personalized training programsDaily training adjustmentsGamified skill map
💪 Health & Fitness
(303)
free with in-app purchases
9
Bodyweight Fitness
Bodyweight Fitness
Bodyweight Fitness
Calisthenics & Home Workout
Free
$9.99 | 100% OFF

Enhance your physical fitness and strength through calisthenics. This app offers clear exercise instructions, progress tracking, and flexibility routines. All exercise videos are available offline.

Log workouts with sets, weight, and timeVisualize progress with graphsIntegrated workout timer
💪 Health & Fitness
(1.3K)
free with in-app purchases
10
Berg Movement
Berg Movement
Berg Movement
Your Bodyweight Journey
Free

This app guides your bodyweight strength and calisthenics training with structured programs and incremental steps. It offers over 40 programs and 120 workouts for all skill levels, from beginner handstands to advanced skills like the planche and front lever.

Stepwise bodyweight strength programsCalisthenics skill progressionHand balancing training
💪 Health & Fitness
(84)
free with in-app purchases