Die Bernhardt Methode vs SOULFI

In this comprehensive video course, you will be supported step by step to finally become anxiety-free. The individual videos can also be downloaded separately for offline enjoyment. In 52 videos with a running time of almost 7 hours, you can expect many concrete tips and application examples for almost all problems with anxiety and panic. The video course "Finally free of anxiety!" is the consistent further development of the successful method that has already made the book "Getting rid of panic attacks and other anxiety disorders" an international bestseller. Faster and easier you could never leave your fears behind. The Bernhardt Method is a technique with which you can help yourself quickly and effectively with anxiety and panic. By applying the latest findings from brain research, it is possible for anyone to literally reprogram their own brain. With the help of special mental techniques, which are quite easy to learn. On the basis many examples the best-selling author Klaus Bernhardt explains the individual mental techniques completely exactly. Also when and how these are applied to achieve a significant reduction in anxiety as quickly as possible. Disclaimer: This app is not suitable for diagnosis and is not a substitute for professional psychological or medical treatment! Any liability for direct or indirect property damage or personal injury is therefore excluded.

Soulfi – Mental First Aid for your mind. And for someone you care about. Soulfi is the world's only Mental First Aid app. There are plenty of therapist and meditation apps; Soulfi is the first to put real first aid for the mind into your hands, in the acute moment. NEW: WORRIED ABOUT SOMEONE? "Mental Health First Aid" originally means helping someone else through a crisis – and that is the part almost every app leaves out. Soulfi now has a second entrance: for partners, parents, friends and colleagues who notice that something is wrong and do not know what to say. • Real situations instead of topics: "They have been withdrawing for weeks", "Someone told me about suicidal thoughts" • For each one: what you can say, what often lands differently than meant, and what matters now • A sentence for now – three sentences on one screen, readable at a glance while the conversation is happening • Who helps with what – family doctor, crisis service, emergency room, and how long each takes • And how are you doing? – a self-check on guilt, anger, broken sleep and silence: the part nobody else talks about • A chat that advises you on helping, not on the other person You do not have to fix this. You are not responsible for the other person getting better. Staying is enough. FIRST-AID SESSIONS, DEVELOPED BY REAL THERAPISTS In just 5–10 minutes they guide you step by step through difficult moments: you recognize your mood and acute symptoms such as panic, stress, anxiety or insomnia – and ground yourself with proven methods from therapeutic practice. Not a content library, but guided first aid that responds to your situation. AI COACHES THAT REMEMBER YOU Our AI coaches, individually trained by psychologists, offer empathetic support around the clock. They now remember your conversations, stay on topic and gently take today's mood into account instead of generic phrases. Any conversation can be exported as a formatted PDF, single chats removed with a swipe. NEW: CALM ISLAND – PLAYFUL CALM A new area for the moments when talking feels like too much. Eight gentle games, no timer, no score, no way to lose: • Colouring – detailed motifs at your own pace • Paint by Numbers – fill numbered areas until an image appears • Dot to Dot – connect the dots, let the outline emerge • Kaleidoscope – patterns that mirror themselves as you draw • Sorting Studio – an image breaks into coloured pieces: sort them, then watch it come back together • Arrows Escape – tap arrows and let them glide out of the field • Arrows 3D – the same idea as a floating body you turn freely in your hand • Sudoku – classic 9×9, with notes, hints and a saved game YOUR MOOD JOURNAL – FREE, NO SUBSCRIPTION Capture your mood every day. Over time this builds a mood barometer that reveals your patterns and triggers. Free to use indefinitely. Streaks, active days and badges now have a tab of their own – as encouragement, never as pressure. EVERYTHING AROUND MENTAL FIRST AID Guided meditations, dream journeys for falling asleep, relaxation music, breathing exercises, daily affirmations, blogs and podcasts – on panic attacks, stress, insomnia, fear of public speaking, heights, flying or driving, fear of loss, exam anxiety and much more. All exercises are based on therapeutic principles. PRIVACY BY DESIGN Unlike many AI services, Soulfi does not permanently store your conversations on servers. Your chats stay on your device, under your control. WE PLANT TREES As motivation for your daily practice, we plant trees – your growth goes hand in hand with a tree's. Soulfi follows international guidelines for mental health. Soulfi is not a psychotherapeutic application. Its content is not a substitute for treatment by a psychotherapist, psychologist or physician. If you are in crisis or experiencing an emergency, please contact professional help or your local emergency services immediately. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/