Die Bernhardt Methode vs Soolo

In this comprehensive video course, you will be supported step by step to finally become anxiety-free. The individual videos can also be downloaded separately for offline enjoyment. In 52 videos with a running time of almost 7 hours, you can expect many concrete tips and application examples for almost all problems with anxiety and panic. The video course "Finally free of anxiety!" is the consistent further development of the successful method that has already made the book "Getting rid of panic attacks and other anxiety disorders" an international bestseller. Faster and easier you could never leave your fears behind. The Bernhardt Method is a technique with which you can help yourself quickly and effectively with anxiety and panic. By applying the latest findings from brain research, it is possible for anyone to literally reprogram their own brain. With the help of special mental techniques, which are quite easy to learn. On the basis many examples the best-selling author Klaus Bernhardt explains the individual mental techniques completely exactly. Also when and how these are applied to achieve a significant reduction in anxiety as quickly as possible. Disclaimer: This app is not suitable for diagnosis and is not a substitute for professional psychological or medical treatment! Any liability for direct or indirect property damage or personal injury is therefore excluded.

Panic attack? Breathe. Soolo is with you. Soolo helps you the moment a panic attack or intense anxiety hits – and stays with you on calmer days too. One tap on “Having an attack” opens instant help: guided 4-7-8 breathing, 5-4-3-2-1 grounding, or a conversation with Umay, your AI companion. INSTANT PANIC ATTACK RELIEF • Guided 4-7-8 breathing: slows your breath when a racing heart, chest tightness or hyperventilation set in. • 5-4-3-2-1 grounding: brings you back to the here and now through your senses. • Emergency contacts: call the people who help you with one tap. • Safe space: photos, notes and words that calm you – all in one place. UMAY – YOUR AI COMPANION Umay listens without judging and replies in your language. If you are panicking right now, Umay guides you straight to the right exercise. On other days, you can simply talk about what is on your mind. 3 free messages every day, unlimited with Soolo Pro. UNDERSTAND YOUR ANXIETY: JOURNAL & INSIGHTS • Panic attack journal: log the time, intensity, duration, symptoms, triggers and thoughts. • One-tap mood tracker. • Days without a panic attack: see how far you have come. • Statistics and a weekly summary: how often, how intense, at what time of day? Spot patterns and see your progress. DISTRACTION & RELAXATION • Distraction exercises for when your thoughts won't stop racing: Snake, math, sentences, zen drawing, memory stones, sliding puzzle, balloon popping and your personal mantra. • Meditation and mindfulness with calming sounds like rain, forest or waves. • Morning and evening reminders at times you choose, plus medication reminders. WHO IS SOOLO FOR? Anyone who experiences panic attacks, anxiety, panic disorder, an anxiety disorder, agoraphobia or simply a lot of stress – whether for years or since yesterday. Soolo is made for the moments when you feel alone. FREE & SOOLO PRO Breathing exercises, grounding, the panic attack journal and the mood tracker are free – because help in a crisis should never sit behind a paywall. Soolo Pro unlocks unlimited conversations with Umay, meditations, all distraction exercises and detailed statistics. You can start right away as a guest, no account needed. Soolo is available in 11 languages, with dark mode. IMPORTANT Soolo does not replace medical or psychological treatment. If you are in danger, call your local emergency number. SOOLO PRO Soolo Pro is available as a monthly or yearly auto-renewing subscription (the yearly plan starts with a 3-day free trial) or as a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. You can manage and cancel subscriptions in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.freeprivacypolicy.com/live/bcc853b8-8d03-4f64-b661-e1abfeb275f0