Die Bernhardt Methode vs Soolo

In this comprehensive video course, you will be supported step by step to finally become anxiety-free. The individual videos can also be downloaded separately for offline enjoyment. In 52 videos with a running time of almost 7 hours, you can expect many concrete tips and application examples for almost all problems with anxiety and panic. The video course "Finally free of anxiety!" is the consistent further development of the successful method that has already made the book "Getting rid of panic attacks and other anxiety disorders" an international bestseller. Faster and easier you could never leave your fears behind. The Bernhardt Method is a technique with which you can help yourself quickly and effectively with anxiety and panic. By applying the latest findings from brain research, it is possible for anyone to literally reprogram their own brain. With the help of special mental techniques, which are quite easy to learn. On the basis many examples the best-selling author Klaus Bernhardt explains the individual mental techniques completely exactly. Also when and how these are applied to achieve a significant reduction in anxiety as quickly as possible. Disclaimer: This app is not suitable for diagnosis and is not a substitute for professional psychological or medical treatment! Any liability for direct or indirect property damage or personal injury is therefore excluded.

Soolo is a comprehensive mobile support application specially developed for individuals struggling with mental health issues such as panic attacks, anxiety, and depression. It's always by your side with many tools and techniques to help you cope with emotions that challenge you in daily life. Whether you've been living with these feelings for a long time or want to make a fresh start, Soolo understands and supports you. Key Features: Panic Attack Tracking You can easily record when and how severely you experience panic attacks. It helps you get to know yourself better by tracking duration, symptoms, triggers, and thought patterns day by day. Breathing Exercises Balance your mind and body with guided breathing exercises designed to lower your anxiety levels. Regain control thanks to practical and effective techniques that can be used especially during crisis moments. Meditation and Mental Relaxation - Premium Achieve mental relief with short and focused meditation sessions. Increase your emotional resilience through mindfulness, relaxation, and positive thinking exercises. AI-Powered Chat Assistant - Premium You can talk 24/7 with an AI-powered smart assistant to express your feelings, feel less alone, and receive guiding suggestions. It doesn't judge you; it just listens and supports. Distraction Mini-Games - Premium Experience instant relief with simple yet focus-requiring mini-games specially selected to distract your mind during moments of panic or intense stress. Statistics and Progress Tracking Track your progress over time with detailed statistics screens visualizing the frequency and intensity of your attacks. Knowing yourself is the biggest key to healing. Personal Reminders and Daily Motivations Start each day with hope through notifications that gently remind you of your exercises, short quotes to balance your daily mood, and motivational messages. Privacy and Data Security All your data is exclusively yours. Your data is stored encrypted and never shared without permission. Why Soolo? So you don't feel alone during a panic attack To learn coping methods for anxiety To calm down thanks to relieving breathing exercises and guided meditations To have a digital companion who understands you during depression Soolo is an easy, accessible, and effective support app for anyone who cares about their mental health. It's time to take care of yourself. You are not alone on this journey. Download now, take the first step. Non-subscribed users cannot access distraction items, meditation, AI chat, and some statistics. Monthly subscribers can access all premium features unlimitedly and without restriction. Subscription is available monthly. The fee will be charged to your iTunes account after the purchase is made. Your membership is automatically renewed 24 hours before your membership period expires at the previously purchased price. To avoid auto-renewal, cancel your membership at least 24 hours before the period ends. You can manage or cancel your auto-renewing membership by going to the user settings in iTunes after purchasing the app. End User License Agreement : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/