Nafas vs Lung Health & Breathing

Our application is developed in order to reproduce exercices that will help your body come back to slow breathing, thus increasing CO2 and its protectives effects. Increasing CO2 and stop hyperventilation will help with anxiety, depression and all type of degenerative issue. It will also increase the quality of sleep which will have a direct impact on your regeneration and stabilize nervous system. Hyperventilation Repetitive stress trigger our body to breathe faster due to the emergency response. This is called Hyperventilation. Hyperventilation trigger anxiety which trigger more hyperventilation and all type of degenerative diseases (anxiety, depression, asthma, hypertension, hypothyroidism, gastritis, diabetes and others). Famous Ukranian Doctor Buteyko said : « Hyperventilation is the cause of all diseases of today ». The Application According to numerous studies, healthy people have slow breathing (around 6 per minute). In the preview document for exemple we can read : Slow respiration at 6 breaths per min was found to be optimal for improving alveolar ventilation and reducing dead space in both groups in terms of increased arterial oxygen saturation and ease and sustainability in terms of respiratory effort. Many other studies exist about that, and also several traditional rituals such as old Chinese Taichi where the main goal was to control your breath in order to feel well. The application provides large scale of level depending on your initial situation. If you are high hyperventilating and really anxious begin with low level (12 breaths per minute) and train with that until you feel confident. Then switch to the next level (11 breaths per minute) and continue this process until you reach slow breathing levels (6/7/8 breaths per minute). If your initial level is higher feel free to adapt yourself and train until you can slow your breath again. Sleeping Mode Anxiety is often characterized by over-stimulation of nervous system which can trigger panic attack caused mainly by hyperventilation. Dr. Andrew Weil has developed on the same principle a very helpful breathing technique to fall asleep and reduce stress at night : The 4 7 8 ! The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a « natural tranquilizer for the nervous system« . The method is simple : Breathe in 4 seconds, Hold breathe 7 seconds, Exhale 8 seconds until you free your mind, relax and sleep. References The association of panic and hyperventilation with psychogenic non-epileptic seizures: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29787922/ Panic, hyperventilation and perpetuation of anxiety https://pubmed.ncbi.nlm.nih.gov/11131173/ Understanding Hyperventilation Syndrome https://www.saintlukeskc.org/health-library/understanding-hyperventilation-syndrome Follow us Website : https://breathlifestudio.com/ Facebook : BreatheWithQuranApp https://www.facebook.com/breathewithquranapp/ Instagram : @breathewithquranapp https://www.instagram.com/breathewithquranapp/ Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pulmo provides personalized breathing exercises. These exercises are specially designed to improve your lung health and capacity, as well as sleep and mental health. Pulmo App Features - Guided Breathwork Sessions: Enhance your lung health with tailored exercises. - Customizable Programs: Breathing exercises for various health goals. - Health Goal Tracking: Track your breathwork sessions - Easy-to-Follow Instructions: Simple, clear guidance for all levels. Tailored Breathing Programs for Your Health Goals: Pulmo’s guided sessions cater to various health needs, offering personalized programs for each user. Lung Health: - COPD Management: Use our COPD breathing app to manage your symptoms effectively. - Asthma Relief: Our asthma tracker and exercises help you breathe easier and manage your asthma. - Lung Cancer Support: Complement your treatment with lung capacity training and other supportive exercises. Mental Health: - Anxiety and Panic Attacks: Use our breathing exercises for anxiety and panic attacks to regain control and calm your mind. - Mental Clarity and Focus: Enhance your cognitive functions with deep breathing and box breathing exercises. Better Sleep: - Improved Sleep Quality: Our breathing exercises for sleep, like the breathe sleep meditation, help you fall asleep faster and enjoy a restful night. - Relaxation: Unwind at the end of the day with our deep breathing exercises free from stress. Breathing Exercises: 1. Diaphragmatic Breathing: Also known as abdominal or belly breathing, this technique strengthens the diaphragm, enhances lung efficiency, and promotes relaxation. Focusing on deep inhalations that expand the belly can improve your oxygen intake and overall respiratory health. 2. Progressive Muscle Relaxation (PMR) Breathing: This exercise combines deep breathing with muscle relaxation. You systematically tense and then relax different muscle groups while practising controlled breathing, which helps reduce stress, anxiety, and tension. 3. Breathing 4-7-8: This calming technique involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. It promotes relaxation and can be particularly effective for reducing anxiety and improving sleep. 4. Box Breathing: Also known as square breathing, this method involves inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds. Box breathing helps calm the mind, reduce stress, and enhance focus. 5. Alternate Nostril Breathing (Anulom Vilom): This ancient practice involves breathing through one nostril at a time while closing the other. It balances the nervous system, improves lung function, and promotes mental clarity and relaxation. 6. Pursed Lip Breathing: This technique helps control shortness of breath and improve oxygen exchange. By inhaling through the nose and exhaling slowly through pursed lips, you can enhance your breathing efficiency and maintain open airways. 7. Buteyko Breathing: Focused on reducing hyperventilation, this method involves shallow breathing exercises to increase carbon dioxide levels in the blood. It helps manage asthma, improve lung function, and enhance overall respiratory health. Download Pulmo now and start your journey towards better lung health, improved mental well-being, and restful sleep with our expertly designed breathing exercises. Join the Pulmo community and breathe better today! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy policy: https://pulmo.app/privacy-policy