Nafas vs Verdela

Our application is developed in order to reproduce exercices that will help your body come back to slow breathing, thus increasing CO2 and its protectives effects. Increasing CO2 and stop hyperventilation will help with anxiety, depression and all type of degenerative issue. It will also increase the quality of sleep which will have a direct impact on your regeneration and stabilize nervous system. Hyperventilation Repetitive stress trigger our body to breathe faster due to the emergency response. This is called Hyperventilation. Hyperventilation trigger anxiety which trigger more hyperventilation and all type of degenerative diseases (anxiety, depression, asthma, hypertension, hypothyroidism, gastritis, diabetes and others). Famous Ukranian Doctor Buteyko said : « Hyperventilation is the cause of all diseases of today ». The Application According to numerous studies, healthy people have slow breathing (around 6 per minute). In the preview document for exemple we can read : Slow respiration at 6 breaths per min was found to be optimal for improving alveolar ventilation and reducing dead space in both groups in terms of increased arterial oxygen saturation and ease and sustainability in terms of respiratory effort. Many other studies exist about that, and also several traditional rituals such as old Chinese Taichi where the main goal was to control your breath in order to feel well. The application provides large scale of level depending on your initial situation. If you are high hyperventilating and really anxious begin with low level (12 breaths per minute) and train with that until you feel confident. Then switch to the next level (11 breaths per minute) and continue this process until you reach slow breathing levels (6/7/8 breaths per minute). If your initial level is higher feel free to adapt yourself and train until you can slow your breath again. Sleeping Mode Anxiety is often characterized by over-stimulation of nervous system which can trigger panic attack caused mainly by hyperventilation. Dr. Andrew Weil has developed on the same principle a very helpful breathing technique to fall asleep and reduce stress at night : The 4 7 8 ! The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a « natural tranquilizer for the nervous system« . The method is simple : Breathe in 4 seconds, Hold breathe 7 seconds, Exhale 8 seconds until you free your mind, relax and sleep. References The association of panic and hyperventilation with psychogenic non-epileptic seizures: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29787922/ Panic, hyperventilation and perpetuation of anxiety https://pubmed.ncbi.nlm.nih.gov/11131173/ Understanding Hyperventilation Syndrome https://www.saintlukeskc.org/health-library/understanding-hyperventilation-syndrome Follow us Website : https://breathlifestudio.com/ Facebook : BreatheWithQuranApp https://www.facebook.com/breathewithquranapp/ Instagram : @breathewithquranapp https://www.instagram.com/breathewithquranapp/ Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Verdela — your pocket guide to essential oils & aromatherapy Explore the world of essential oils with Verdela, a beautifully designed guide and AI assistant that helps you learn what each oil does, blend with confidence, and use oils safely. Whether you're new to aromatherapy or creating your own diffuser recipes, Verdela makes essential oils simple, practical, and safe. A complete essential oils library Browse a rich catalog of essential oils with clear, easy-to-read profiles: traditional uses, aromas, plant source, and safety notes — all in one place. AI aromatherapy assistant Ask anything about essential oils in plain language. Get tailored suggestions, learn which oils pair well together, and discover ideas based on the oils you already own. Blend creator & smart recommendations Build your own diffuser and roller blends, get intelligent blend suggestions, and find the right oils for the mood or moment you have in mind. Dilution calculator Take the guesswork out of safe use. Quickly calculate the right dilution for carrier oils, roller bottles, and diffusers — every time. Make it yours Mark the oils you own, save your favorites, and keep personal notes. Verdela remembers your collection to give you more relevant suggestions. 14 languages Verdela is fully available in 14 languages, so you can explore essential oils in the language you're most comfortable with. Private by design No account, no sign-up. Your favorites, blends, and notes stay on your device. We don't collect your name, email, contacts, or location. Why you'll love Verdela: - Clean, modern, easy-to-navigate design - Great for beginners and enthusiasts alike - Practical tools, not just information - Thoughtful safety guidance throughout Important: Verdela provides educational and reference information about essential oils only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Essential oils can be harmful if misused — always dilute properly, do a patch test, and consult a qualified healthcare professional, especially during pregnancy or breastfeeding, for children, for pets, or if you have a medical condition.