Connor Wellness Clinic vs QuGym Notepad

No matter your health goals, losing weight, just "getting healthy" or dealing with a health condition, it can be hard without a guide to get you on track. This is your ideal guide. It will help you learn new things, try new things, and do the things you need to do to become a healthier you, no matter your struggles. It's a powerful tool lt helps you work with your health practitioner to keep you on track for your health goals, keeping you both honest and accountable. It can help you find and make new changes with healthier recipes, healthier activities, tracking water consumption, and supplement guides. You can even purchase those supplement refills directly through the app. This app includes everything you need to successfully follow your customized health and wellness plans. Some of the key features are: Set personal health goals with your practitioner Track nutrition, sleep, exercise, meditation, supplements, moods, pain, and more! Lifestyle plans and educational tools including nutrition, meal plans, recipes, and videos. Supplement recommendations and purchase directly through the app Journal for keeping track of key information Get started on your health journey by downloading the app today and take advantage of the Apple Health App to automatically import and share your key metrics like Sleep and Movement into your Conor Wellness Clinic App.

Empower your Apple Watch with a universal workout notebook. Record your fitness training programs on the device, and use them as the exercise tracker for workout routines. • Make staying fit easy at any age! The variety of personal training options makes QuGym Notepad a great fitness app for seniors and youngsters alike. Whether you are into high-intensity training with EMOM workouts, or general cardio exercises just to keep feet, the app will become your personal notebook for training, providing training tips for your daily workout indoors or outdoors. Customize your workout presets and achieve health and perfect body at any age. • Universal approach allowing you to set different workout types! Workout types include strength training, functional training, high-intensity interval training, etc. Training is set through intervals of various types: warmup, work, rest, etc. You can add exercises from thousands of presets, and goals to the intervals. Goals can include repeats or a time period, and if needed, you can add weights of the equipment used in the interval. Intervals can be grouped by rounds or common exercises. • The notepad uses a convenient, universally accepted interval coding system! Numeric values such as weight, repeats, duration can be entered as a range Weight can be entered in different standards (kg, lb, %1RM), with a “doubling” (x2) option for both hands. Reps may be marked as ES (Every Side) if the exercise is unilateral. Drop Sets are marked as DS. RP stands for Rest Pause repeats. If the goal is the maximum number of repeats in the interval, then the AMAP (As Much As Possible) flag is set. The interval duration can be set in different formats (sec., min., min:sec). Intervals using the EMOM (Every Minute On the Minute) method also have their own input format. • The training notepad is designed with usability in mind! Intervals can be duplicated or deleted by swiping. A convenient custom keyboard is used to enter numerical values. The list of exercises can be filtered by different criteria; the smart search supports partial matches of the queries in the search field. If you have any questions, please, contact us at qugym@qudata.com We will be happy to help you improve your QuGym experience.