Sleep Tracker vs SunUp Reminder

Do you know how you sleep every night? SLEEP TRACKER is your intelligent sleep assistant, now available for FREE download. Our app combines a precise sleep recorder and sleep-talking tracker with a rich library of meditation sessions, immersive sleep stories, and soothing sounds, including white noise. By seamlessly syncing sleep watch data through Apple Health, SLEEP TRACKER provides deep insights into your sleep patterns and cycles. You can finally check your snoring or dream talk, use our smart alarm clock to wake up refreshed, and monitor your daily sleep score to track your journey toward a healthier life. 7 Things You Can Do With SLEEP TRACKER： √ Learn your sleep depth and cycles √ Explore your weekly & monthly sleep trends √ Record and listen to your snore or dream talks √ Relax yourself with sleep sounds, white noise, meditation √ Wake you up gently by smart alarm clock √ Log down your sleep notes & wake-up mood √ Sync data to Apple Health Top Reasons That You Should Download SLEEP TRACKER： √ Feel excessively tired during the day while could not find reasons? √ Suffer from insomnia and wish to stop sleeping with a racing mind? √ Hope to be no longer groggy and function at your best in the morning? √ Wish to know when you fell asleep and when you are pulled out of deep sleep? √ Struggle to find a replacement for expensive sleep tracking devices? √ Curious about your snoring, dream whispering or other voice during sleeping? Who’s Using SLEEP TRACKER: √ Working people under stress √ Busy mom/dad √ Overburdened students √ Troubled sleepers √ Frequent snorers √ Sleep quality optimizers √ Mindfulness pursuers SLEEP TRACKER will make all your wishes above come true and bring you a more productive life you deserve. Well-designed Features: View sleep cycles records How is your nightly sleep quality? Viewing daily, weekly and monthly sleep reports, you can track your sleep at ease. No need to put your phone under the pillow. Placing your device nearby would suffice. Listen to night voices Are you curious about if you snore or talk in dreams at night? Get your nighttime voice recordings here. You can also share those funny recordings with your friends. Aid Sleep with Relaxing Sounds & Music Relax and fall asleep faster with our rich sleep music library. Explore our 200+ high-quality white noise and misic, from rain, ocean waves, fan sounds, to piano melodies. Find Peace with Meditation & Sleep Stories Quiet your mind with guided meditations and immersive sleep stories. Designed to relieve stress and anxiety, and help you drift off effortlessly for better sleep. Customize smart alarm Getting sleepy after waking up? Customize your smart alarm to be gently wakened up at the light sleep phase and choose various alarm ringtones to feel refreshed and energized. Write down sleep notes & wake-up mood Have you noticed that some before bedtime habits can lead to insomnia or make the wake-up mood worse? Start logging your sleep notes and choosing your wake-up mood to help you catch those red flags. Download SLEEP TRACKER today to end all of your sleep troubles. Feel its power to ease you into sleep and refresh you from waking. Sleep better, live better. Subscription Terms and Details - Get unlimited access to all features for USD $19.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://sleep.leaphealth.fitness/privacypolicy.html Terms of Use: https://sleep.leaphealth.fitness/terms.html

The #1 habit Dr. Andrew Huberman recommends — automated. If you've listened to the Huberman Lab podcast, you know: getting sunlight in your eyes within the first hour of waking sets your entire day. It spikes cortisol at the right time, sharpens focus, boosts immunity, and programs your body to fall asleep easily that night. The problem? Sunrise shifts by hours through the year. Most people mean to do it — and forget. SunUp fixes that. —— Every day, SunUp calculates the exact sunrise time for your location and sends you a reminder — automatically. No alarm to set. No time to remember. Step outside for 10 minutes and you've completed the habit that anchors your circadian rhythm. Clouds? Go anyway. Huberman's words: "even if through cloud cover" — the signal still reaches your eyes. SET IT ONCE. NEVER THINK ABOUT IT AGAIN. • Precise sunrise reminders based on your GPS location • Automatically adjusts as sunrise shifts through the seasons • Schedules a week of reminders in advance — works offline • Pin to a city if you travel • Optional evening reminder to plan an early night • Sun radial showing where you are in the day • Streak tracking to build the habit —— WHY THIS HABIT MATTERS Prof. Andrew Huberman of Stanford explains: morning light triggers an early-day cortisol spike at the ideal time, preparing the body for deep sleep that night. It also sets your circadian clock — the master timing system controlling sleep, hunger, metabolism, and focus. Miss the morning light and the whole rhythm shifts. Get it consistently and sleep, energy, mood, and focus all improve. SunUp makes sure you never miss it. Download SunUp. Step outside. Start tomorrow. —— Inspired by the Huberman Lab podcast. hubermanlab.com/using-light-for-health/