Calm Urge vs Never Relapse Again

Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control. With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses. And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes. You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it. Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most. So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life. Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/

Quit smoking in 28 days! What is your experience with smoking? Have you: ● tried every quitting app on the market, ● read the famous Allen Carr book, ● took all the advice in the world, and everything you have done still has not helped you into liberation from addiction? Is it possible then to stop smoking even when we understand we are deeply attached to it? Is there a method that brings all the evidence-based scientific procedures together: ● psychology (CBT, ACT, MBCT) ● sports ● meditation The good news is that such a method exists! It has been in development for 3 long years, and now with great regard it is available to you. What you get in this application: Daily progress: You get a beautiful graph that shows you the count of smoked and and handled cigarettes. You use it to motivate you mind. Daily analysis: You explore the patters: when do you smoke, and why. This will help you a lot in finding the problem areas in your life and fix them. No problem = no reason to smoke. Handle craving: You get methods of handling the craving which you will use over and over, delaying more and more the smoking craving, until it eventually disappears. Community: People like you take the same adventure as you do, and you stick together, helping each other with information and active listening. Challenges: After you stop smoking, you get to complete milestones so that your brain get dopamine kicks with every progress you make. This will keep your mind happy and will motivate you not to touch the cigarette again. 800+ minutes of psychology, sports and meditation: You get a huge amount of media content which teaches you: ● mindful and WINDful smoking - how to smoke better (yes, there is such a thing) ● who are your friends and enemies in your adventure ● what are your triggers and how to handle them ● language and mindset change, so that you stop criticizing yourself and start trusting yourself ● how to stay away from the cigarette during the most difficult days and the best part: All content is free: You can get access to all the videos and features without paying a single cent! You have probably tried to quit smoking for 10 or 20 years and you know this is extremely difficult, and it's perhaps the longest lasting self destructive behavior in your life. No more! Welcome to the adventure of your lifetime, where you start a smoker and are reborn as a hero! Thank you for choosing Never Relapse Again, enjoy your journey towards freedom! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/