Calm Urge vs DayNote

Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control. With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses. And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes. You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it. Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most. So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life. Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/

Welcome to DayNote. Our goal with DayNote is to help you discover something lost during the day - the moment to pause and answer some of life's most important questions. As a guided journal, DayNote becomes a place where thoughts are recorded and collected as answers to four significant questions. These questions are: What did you learn? What did you achieve? What were your good experiences? What can I improve? And that's all you have to do. Preferably daily, but if not, as often as you can, answer these questions to the best of your ability. Over time, as you create journal entries, a wealth of knowledge tailored to your experiences will grow and become increasingly valuable to your personal growth. With DayNote, remember what you learnt, be proud of your achievements and reminisce positive memories. You may read more about our Terms of Service and Privacy Policy here: Terms of Service: https://goo.gl/qKXvYk Privacy Policy: https://www.zaminiti.com/daynote-privacy-policy