Calm Urge vs Urge Less

Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control. With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses. And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes. You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it. Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most. So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life. Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/

Introducing Urge Less: The Empathetic Habit Changer Break free from unwanted habits with Urge Less, the app designed to support your journey with empathy. Log and process your urges in real-time while gaining valuable insights along the way. How it Works: 1. Make a Specific Commitment: Choose a habit you want to break and make a specific commitment to yourself. Whether it's limiting your nightly wine to one glass, refraining from late-night snacking, setting a daily limit for social media usage, or ensuring you get to bed by 10:00 pm, Urge Less empowers you to define your goals. 2. Log and Wait: When you feel the urge creeping in, quickly log it in the app. Urge Less will guide you through a 2-minute waiting period, helping you let the urge pass through you. By practicing mindful patience, you'll gain control over your impulses. 3. Track Your Progress and Discover Insights: As you progress on your habit-changing journey, Urge Less diligently tracks your achievements. Easily view your progress by tapping the Progress button on the bottom right of the screen. Explore trends and gain valuable insights that will help you stay motivated and committed. Additional Features of Urge Less: 1. Gain Perspective with the Urge Log: Click on the button at the top right of the screen to access your urge log. Review your recorded urges, gaining a deeper understanding of your patterns. This valuable insight will empower you to make informed decisions. 2. Accidental Urge Entries? No Problem: If you accidentally hit an urge entry, simply click on the Edit button at the top right of the screen. Slide the entry you want to delete to the left, and the delete button will appear. Easily remove unwanted entries, ensuring accurate tracking of your progress. 3. Easy Navigation and Customization: Navigate effortlessly within the app with intuitive controls. Experience the power of Urge Less and transform your habits with empathy and precision. Download the app now and start your journey towards a healthier and more empowered lifestyle. Privacy Policy: https://urgeless.nulliq.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula