Workout for Over 50s vs STRONG 50+

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility. Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.

Your STRONG membership, right in your pocket. The STRONG Members app gives you everything you need to stay on track with your training and your health — all in one place. > Book and manage your sessions. Reserve your Circuit, Semi-Private, or Private sessions in seconds, view your upcoming schedule, register for upcoming social gatherings, and cancel or reschedule when life happens — all without picking up the phone. > Manage your membership. Update your billing information, review your membership details, and keep your account current from anywhere.1 > Learn from the experts. Access STRONG's growing library of educational videos and content built specifically for adults 50+. This content covers strength, mobility, balance, recovery, nutrition, and the everyday habits that keep you living strong and independent. Whether you're booking tomorrow's session or learning how to protect your hips on a Sunday morning, the STRONG Members app keeps you connected to your training, your coaches, and your fitness family. Together, we are STRONG.