Plank Exercise Routine vs Plank Buddy 30 Days Challenge

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a month's time. One of the best ways to strengthen your core is through planks. Studies show that planks produce excellent core muscle activation, which supports the recommendation of planks for both trained athletes and inexperienced exercisers. Our daily plank workouts offers a quick, quality exercise program that includes a variety of plank holds. The exercises will strengthen your core in just minutes per day.

PLANK BUDDY – HIGHLIGHTS • Minimal, sleek design without nonsensical features. • 30 days plan for Forearm Plank. • 30 days plan for High Plank. • 30 days plan for Forearm Side Plank. • 30 days plan for High Side Plank. • 30 days plan for Triceps Push-Up. • Personalized custom timer for Planks. • Workout with your favorite music. • Exercise start and pause signal. • Timer visual component. • Horizontal or vertical position of the device. Do you want to improve your health and have the fitness that you have always dreamed of? THEN TRY THE 30-DAY PLANK CHALLENGE FOR FREE! Improving your body with the plank is the most effective exercise. It's an exercise that uses body weight and works the core and abdominal muscles, among other parts of the body. What does this mean? With this single exercise you can work the muscle box ranging from the diaphragm of the body, rectus abdominal, obliques and transverse, gluteus, paravertebral, pelvic floor musculature and hip. Plus you will sharpen your mental toughness by doing it. This movement challenges the entire body and burns more calories than a traditional exercise routine. It's also much easier on the back and can help prevent injury. Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app. IN A MONTH YOU WILL BE ABLE TO HOLD 4 MINUTES! You can also perform individual programs by setting the time of the planks yourself. The App will alert you with a GONG when you have to start and stop the exercise, even if you are listening to your favorite playlist. The volume of the GONG can be customized in settings. If you have problems with the PLANK BUDDY application or have suggestions for improvement, we would love to hear from you!