The Self Compassion App vs Ascend

The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help. The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people. This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how. Why self-compassion? We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start. With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships. A toolkit for managing the ups and downs of life. Reduce anxiety, stress & depression Improve mood & wellbeing Reduce feelings of shame & low self-esteem Better understand yourself Increase your confidence Improve your productivity Appreciate the good in every day Develop your relationships Feel calm & grounded Be kinder to yourself And more... There’s something for everyone: Visual breathing tools to bring you back to the present Sleep stories & meditations HIIT and yoga videos to get you moving Mindfulness audio guides Cutting-edge tools to measure & improve your heart rate variability Journaling to create habits of positivity Step-by-step reflective exercises to help you manage difficult emotions Surveys to measure your progress And more! About Chris Irons & Elaine Beaumont Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self. Join our community We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion and feel very lucky to be able to share the joys of it with others. "I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson "It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn "It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy. Terms of use https://www.psyt.co.uk/terms-and-conditions/

Ascend is your daily companion for building discipline — track the habits that matter one day at a time, and watch your streak grow. WHAT YOU CAN TRACK • Daily workouts (two-a-day support) • Water intake • Diet adherence • Steps (auto-synced from Apple Health) • Reading • Progress photos • Weight • Mood • Sleep • Skincare • Cycle tracking BUILT AROUND YOUR CHALLENGE Set up your own challenge — choose which rules to track, set your goals, and pick your duration. Running the standard 75-day format, or something custom? Ascend adapts to whatever challenge you're running. APPLE HEALTH INTEGRATION Connect Apple Health once and Ascend automatically pulls in your steps, workouts, sleep, and water intake — no manual double-entry. STRAVA INTEGRATION Connect Strava and your workouts sync in with their correct activity type automatically — no more re-entering runs, rides, or lifts by hand. YOUR DATA, YOUR ICLOUD Ascend stores your data in your own private iCloud account, not on a company server. Sign in with Apple — no usernames, no passwords, no account to leak. Nobody but you can see your logs, not even us. STAY MOTIVATED Track your streak, review weekly and monthly analytics, and earn badges as you hit milestones. See exactly how consistent you've been at a glance. Ascend is ad-free, doesn't sell your data, and doesn't track you across other apps or websites.