Not a Topo vs SUPLiR App

Not a Topo is an application that complements paper topos for rock climbing. It does everything that the guidebooks can't do, without replacing them. Not a Topo allows on thousands of climbing routes everywhere in France to: - Instantly locate at the foot of which route you are on thanks to a patented technology of image recognition, a bit like Shazam for music. - Keep a log of your climbs easily and directly on the application. - To find your way on the approach steps thanks to your GPS location. - To know where to buy the official topos of the sites where you climb Not a Topo is not a guidebook and should not be used as a replacement for them but as a complement. Not a Topo is part of a sustainable development approach to rock climbing and is involved in user education. We are committed to donating 70% of the profits of the application to the associations in charge of the equipment and maintenance of natural climbing sites. Since May 2022 we already gave back more than $450 to climbing associations ! (Notatopo, rockclimbing, rock climbing, guide book, climbing in France, fontainebleau, sport climbing) Privacy Policy: https://notatopo.com/policy.html Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You bonked at km 80. Not because you trained badly — because you guessed. SUPLiR keeps an inventory of the gels, bars, drink mixes and chews you actually own, then turns a planned session into a timed fuelling plan built from that stock. Grams of carbohydrate per hour, item by item, with hydration, sodium and caffeine ceilings respected. Describe the session in a sentence — "4h endurance ride, warm, two climbs" — and the plan is there. WHAT IT DOES - Timed fuelling plans from your own products, not a generic table - Carb loading across the three days before an event, 8–10 g/kg - A phased 48-hour recovery protocol - Caffeine timed 45–60 minutes before peak effort, inside your daily limit - Import from Strava, Komoot, Garmin Connect, .ZWO, .GPX and .FIT - Built on your numbers: weight, FTP, VO2max, carb ceiling FOR Cyclists and runners training six to twelve hours a week, racing two to four times a year, who want the fuelling to be as considered as the training. SUPLiR is a planning tool, not medical advice. Consult a professional for individual nutritional guidance.