Longevity Biomarkers vs Longevity Protocols

Longevity Biomarkers App helps you understand and manage your health and aging through a set of personalized longevity-related biomarkers. Do simple tests, add results to the App, and our algorithms will determine your personalized optimal values for each biomarker. Additionally, you will discover your biological age and see how old your body really is. Add your test results to the App, and our real-time algorithm will estimate your biological age. With more data and time, algorithm accuracy improves. Keep an eye on your biological age. The younger you biologically are, the better. Features: Biological age Longevity management with more than 20 personalized health indicators Results personalized for your age, gender, and other available data Easy to understand, color-coded statuses Health tips Scientific studies Personalized insights Apple Health integration Test reminders Personal exercise zones Tracking results over time Biomarkers: BMI Body Fat Visceral Fat HRV Cardio Fitness Vitamin D Skeletal Muscle Reaction Speed Functional Fitness Chronic Inflammation Blood Pressure Orthostatic Blood Pressure Strength Balance Flexibility Resting Heart Rate Hearing A1C Apo B IGF-1 Albumin Cystatin C Peripheral Artery Status TESTS Tests specified in the App are not diagnostic. If your test results fall beyond the expected range, consider rechecking the test procedure and repeating the test. If you have any concerns, please consult a healthcare professional. HEALTH TIPS Content of the Health Tips section for each biomarker is created and published for informational purposes only. It is not advice, a guarantee of an outcome, or a substitute for the information provided by a qualified healthcare professional. Always consult a healthcare professional before using any product, practice, treatment, or starting a new healthcare regimen, including diet and exercise. SCIENTIFIC STUDIES Relevant scientific studies are available in the Science section of each biomarker. Studies are listed only to provide more information about the subject and do not endorse or suggest any product or practice. Please note that most scientific studies typically produce only associations, require further investigation, and may not be approved by governing health authorities. Please consider scientific studies only as additional material for further reading about the subject. PERSONAL INSIGHTS Content available in the personal insights section is not medical advice, and it should not be used for diagnosis, treatment, or as a replacement for the opinion of a qualified healthcare professional. Never use information from the App to make medical decisions, and always consult a healthcare professional if you have any concerns. SUBSCRIPTION & PRICING The App is free to download and use. It also offers full access to all features through Premium Monthly Subscription at $6.99 and Premium Annual Subscription at $49.99. Subscription payment is charged to iTunes Account at confirmation of the purchase. Premium Subscription plan automatically renews unless the auto-renew feature is turned off in the Account Settings, at least 24 hours before the end of the active subscription period. Privacy policy: https://longevitybiomarkers.com/privacy-policy/ Terms of use: https://longevitybiomarkers.com/terms-and-conditions/ If you have any questions, please get in touch with us at support@longevitybiomarkers.com

Longevity Protocols is a personal routine management app designed to help you organize daily habits, workouts and learning in one structured system. The app supports consistent daily actions across three areas of everyday wellbeing: Physical routines, Cognitive routines and Emotional awareness. Instead of focusing on single activities, the app provides a clear overview of your daily structure and long-term consistency. DAILY DASHBOARD Unified checklist combining habits, workouts and scheduled activities Progress tracking and consistency indicators Flexible scheduling (daily, weekly, monthly) View past and future planned activities HABIT TRACKING Create and manage personal habits Support for build habits and limit habits Flexible schedules and reminders Statistics and adherence history WORKOUT PLANNING Plan and track different types of physical activity: resistance training, zone 2 cardio sessions, interval sessions including 4×4 intervals, mobility and stretching routines, balance and stability exercises and daily movement tracking. RESISTANCE TRAINING MODULE Create structured workout plans using an exercise library Track sets, repetitions, weight and rest periods Reusable workout templates Workout history and progress overview SUPPLEMENT ORGANIZATION Schedule supplements and routines Track cycles and adherence Organize by time of day EMOTIONAL CHECK-INS Log emotional states and patterns Add notes and review past entries Build awareness of daily experiences LEARNING AND MOTIVATION Structured learning sections Track progress across learning levels Define your personal motivation (Why) STATISTICS Long-term consistency analytics Heatmaps and trend tracking Daily and weekly summaries The application is intended for organizational and educational purposes only. It does not provide medical advice, diagnosis or treatment.