Aerobicgaarden vs Volym

• Nem og hurtig håndtering af holdplan, til - og framelding. • Overblik over nuværende tilbud, kampagner og events. • Køb samt håndtering af medlemskab og vare. • Altid opdateret og altid lige ved hånden.

Stop guessing what to lift. Volym tells you. Volym is a strength training log that does the maths for you. Finish your sets and it sets your next weight and rep targets, so every session is a small step forward instead of a repeat of last week. AUTO PROGRESSION – ALWAYS FREE Hit the top of your rep range and Volym bumps the weight. Fall short and it holds. Pick a goal like hypertrophy and the targets follow. WARM-UPS, CALCULATED Warm-up sets are worked out from your working weight, so you're ready for the heavy sets without the mental arithmetic. APPLE WATCH Log reps, run rest timers and time your planks and carries from your wrist. Your phone can stay in the bag. PROGRESS YOU CAN SEE Charts for every lift: heaviest weight, session volume and personal records. Track body weight and measurements right next to your lifts. FAST LOGGING A clean workout editor built for the gym floor. Sets, supersets and notes in a few taps. PLAN AHEAD Build sessions and routines in advance, so you always know what's next. YOUR DASHBOARD Weekly volume, week streaks and total time trained, at a glance. PLATE CALCULATOR Enter a weight and see exactly which plates go on the bar. No feeds. No gimmicks. Just the tools to stay consistent and keep getting stronger. Privacy Policy: https://volymapp.com/privacy-policy Terms and conditions: https://volymapp.com/terms-and-conditions