Lights Out Boxing Timer vs Dojo

Lights Out Boxing and Fitness Timer is an app designed by a developer who actually boxes. When you're working the heavy bag, jumping rope, or blasting out a HIIT routine you want to look over at a timer and know immediately what it’s trying to tell you. Keep it simple and easy to read while sweating! That’s our goal for this app. We want you focused on your workout. In boxing gym use for over a year while in development, Lights Out is a serious training tool that instantly impresses and makes no excuses. Featuring a vibrant and easy-to-read interface, this app can be applied to martial arts fight rounds and High Intensity Interval Training workouts with ease. Features include: No ads, membership fees, in-app purchases, or data collection Color-coded workout/fight phases Simple user interface Round start/end bells Option to have boxing combinations called out Fully customizable time settings Up to 7 custom workout presets Save workouts to Apple Health on iPhone Works in portrait and landscape modes Works in light and dark modes Allow app to run in background Workouts include the following customizable phases: Workout Time (general warmup/gym routine) Preparation Time (hand wrapping, gloves, etc.) Round Time (fighting or high intensity phase) Rest Time (between round rest or low intensity phase) Workout Time (general cool down/gym routine) Any workout phase can be eliminated simply by setting its time to zero. Save your favorite configurations to a preset slot for easy loading of your next workout. The option to call out boxing combinations is useful for those who want to push themselves with an unpredictable series of combinations. The combo system will include some of the most popular combinations and toss in some unique ones as well. This system gives a totally new workout every time you use it. This app uses the standard numbering system for hits: 1 = Jab 2 = Cross 3 = Lead Hook 4 = Rear Hook 5 = Lead Uppercut 6 = Rear Uppercut EXERCISE WARNING: Check with your doctor before starting any workout routine. Also, get advice from a certified trainer on protective equipment and proper technique to prevent injury. Never do any sparring without head protection and supervision by a trainer certified for your sport. This app cannot replace the advice given by medical or training professionals. In the event of error or failure in the device or this app, a timer may not present an accurate time count. Do not rely on this app to prevent overexertion, repetitive stress, or any other adverse effects. NOTE: Calorie burn is based on rough estimates for 150 lbs. body weight in general activity categories. Saving workouts to Apple Health is only available on iPhone.

TRAIN YOUR MIND LIKE A MARTIAL ARTIST Master the martial art of your mind. Like any martial art, it is built through practice, and the dojo is where you train. Tell Dojo how you feel and how much time you have. Sensei, your teacher in the app, puts together a session for right now: the practices, the narrator, the sounds and the length. Want it shorter or with less talking? Just say so, and the session changes right there. A TEACHER WHO ALREADY KNOWS YOU Sensei remembers your level, what you like and what helps, from your first session to your hundredth. Awake at 3 a.m., a big call in ten minutes, a slow start to the morning: each moment gets its own practice. SEE YOUR BODY SLIP INTO RECOVERY Meditate with Apple Watch, AirPods Pro 3, WHOOP or Fitbit and Dojo shows your heart rate live. After the session you see how far your body settled, measured against your own resting heart rate: Recovery, Deep recovery or Elite recovery. Sensei uses what settled you to shape your next sessions. No wearable? Dojo works fine without one. A FREQUENCY FOR EVERY SESSION Each session layers a guiding voice with music, nature sounds and a binaural beat: 2 Hz for sleep, 10 Hz to unwind, 14 Hz for focus. Best with headphones. MAKE IT YOURS, THEN SHARE IT Build your own session step by step from breathwork, body scans, mantras and quiet time, then choose the music and sounds. Send any session to someone you love with a link. SMALL SESSIONS ADD UP Progress keeps your streaks, practice minutes and heart-rate records in one place, so you can watch the habit build. FOR BEGINNERS AND EXPERIENCED PRACTITIONERS Never meditated? Start with two minutes. Years of practice? Ask for thirty minutes, mostly silence. Heart-rate information is for your own reference. It is not medical advice and does not diagnose or treat any condition. SUBSCRIPTIONS The yearly plan may begin with a 7-day free trial for eligible users. The monthly plan starts as a paid subscription. Available offers and eligibility are shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in Apple Account settings. Terms of Use: https://www.medidojo.com/terms/ Privacy Policy: https://www.medidojo.com/privacy-policy/