Dynamic Mind Practice vs Athloft

The Dynamic Mind PracticeTM (DMP) is a deep relaxation mindfulness practice that has been found to relieve fears, worries, anxieties, physical tension and sleeping difficulties. It also helps us assists everyone who uses it to feel calmer, more positive and present, and creates the ability for us to think with increased focus and clarity. DMP is presented by Gita Bellin who has been teaching, lecturing and consulting internationally for sixty years. Gita and her team at Gita Bellin & Associates have been assisting people with the knowledge and skills that release stress. DMP has been shared with hundreds of thousands of people over 50 years, world-wide, by Gita and the many GBA teachers who have been trained to deliver the practice. DMP is being made available online for the very first time. Gita and her team wish to freely offer the Dynamic Mind Practice to anyone who would like to experience all the great benefits of doing this simple, yet powerful practice of deep relaxation and stress release. Gaining the skill of DMP is especially beneficial in overcoming all the current challenges that we are all facing, at this time. Within this App is an understanding and experience of the Dynamic Mind PracticeTM, including: how our brain waves link to our three major states of consciousness – waking, dreaming and deep sleep; a debrief and important explanation of how the DMP experience links with the Mastery of brain waves; the DMP Deep Sleep Practice; how to use the DMP to master jetlag; further information in regard to using the DMP in daily life.

Are you ready to take your endurance training to the next level? Athloft is a coaching platform built for endurance athletes of all levels — whether you're training for your first 10K, preparing for a Gran Fondo, or targeting a marathon or long-distance triathlon. With Athloft, you can: • View structured running, cycling, and endurance workouts • Track your progress over time • Communicate directly with your coach • Upload completed activities from compatible fitness devices • Stay aligned with your personalised training plan Athloft serves as a digital coaching platform that connects athletes with their coach and delivers structured training programs designed to help you perform at your best. Train smarter. Stay consistent. Reach your endurance goals.