DanceFit Ex vs Dance Workouts

We might not love going to the gym. We might not fit into $50 leggings. We might not have worked out in forever. But we do like to dance. Disguise your exercise, have a party, and join a family, all with DanceFit. Take our OnLive & OnDemand classes from the comfort of your home or schedule Outdoor and In Studio classes with one tap. From HipFit, DanceFit Kickbox, Ballet BarreFit and more, there's something for you! As a small, black woman owned network of boutique dance fitness studios we offer a diverse, online community with dance and fitness classes designed for the person who simply loves to dance, no rhythm required. Questions? Shoot us a note hello@dancefitex.com

Dance is highly effective for boosting fitness. A good dance session gives a good cardio workout and burns a great amount of calories. It can also improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility. Dancing is an effective cardio exercise and a fun way to lose weight. We added fun and easy at-home dance workout for beginners and dance fans. The collection of dance exercise videos brings you some of the freshest dance moves. We bring you Hip-Hop and House workouts that you can do at home or wherever you want. Burn calories and have fun.