Intermittent Fasting Tracker. vs Intermittent Fasting+

Unlock the power of intermittent fasting to improve your health and manage weight. Intermittent fasting is the most natural way to lose weight. ***FREE START INTERMITTENT FASTING*** ● TIMER - Set your goal, start your timer! We’ll be with you from start to finish with reminders and insights to keep you motivated. ● STATISTICS - Chart your progress ● DIFFERENT - fasting plans like 16-8 or 5-2 ***NUMEROUS STUDIES CONFIRM*** ● The body learns anew to burn fat ● Your body starts detox processes while fasting ● You live healthier and have more energy

This fast tracking app helps you easily accomplish your fasting goals and maintain a healthy lifestyle great for your body and your mind. FEATURES: -Easy to use simple and intuitive interface gives you just what you need to get it done -Reminder notifications when your fast ends -Fun stats shows you how you're doing for the week and month -Many fasting plans to choose from Intermittent fasting also known as intermittent energy restriction is an eating pattern that cycles between periods of volontary fasting and eating meals. This method of regulating your food intake helps you establish an eating pattern and does not focus on the type of food to eat but rather when to eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been scientifically shown to have many health benefits, from increased weight loss to better brain function. Disclaimer: The contents of this app are intended for informational purposes only. This app is not to be used for the purpose of rendering medical advice. Please consult your doctor if you have any health issues before fasting and making any medical decisions.