Comparison

Intermittent Fasting Tracker. vs Sofast

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Tracker.

This app helps you manage your weight and improve your health by tracking intermittent fasting periods. It offers a timer with reminders, statistics to chart progress, and support for various fasting plans. Discover the benefits of fat burning and detoxification.

Highlights
  • Fasting timer with reminders
  • Progress statistics
  • Support for 16-8 and 5-2 plans
  • Fat burning insights
  • Detoxification support
  • Increased energy tracking
Features
Read full description

Unlock the power of intermittent fasting to improve your health and manage weight. Intermittent fasting is the most natural way to lose weight. ***FREE START INTERMITTENT FASTING*** ● TIMER - Set your goal, start your timer! We’ll be with you from start to finish with reminders and insights to keep you motivated. ● STATISTICS - Chart your progress ● DIFFERENT - fasting plans like 16-8 or 5-2 ***NUMEROUS STUDIES CONFIRM*** ● The body learns anew to burn fat ● Your body starts detox processes while fasting ● You live healthier and have more energy

About

Sofast

This app helps users achieve weight loss through intermittent fasting. It offers a timer, meal plans, recipes, and expert advice to guide users on their health journey. Track progress and choose from various fasting plans for a healthier lifestyle.

Highlights
  • Intermittent fasting timer
  • Personalized meal plans
  • Expert advice
  • Progress tracking
  • Mood and water tracker
  • Fasting recipes
  • Multiple fasting plans
Features
Read full description

Intermittent fasting is proven to be an effective weight loss method and Sofast app makes it even easier by providing you with all the tools you need to succeed. Track your progress, get personalized meal plans and expert advice, all in one convenient app. Are you ready to lose weight in a healthy and sustainable way? Look no further than intermittent fasting. The fast and healthy diet that will help you reach your dream weight and shape, and Sofast app is here to make it even easier. You'll have everything you need to track your fasting and reach your goals. Our app includes a timer to check how much time you have left until your next meal, a mood and water tracker, a guide to get you started with safe and healthy fasting, and delicious recipes to make your fasting breaks enjoyable. Our app also offers several fasting plans to choose from, including the popular 16:8 plan. This plan is used by celebrities, athletes, and professional coaches for its effectiveness and ease of use. It's a great starting point for anyone new to intermittent fasting and can easily be incorporated into a lifetime habit. So what are you waiting for? Download Sofast app today and start your journey to a healthier and happier you. Let's start fasting together! Terms & Conditions: https://www.mobness.com/sofasterms Privacy policy: https://www.mobness.com/sofastprivacy

Screenshots

Intermittent Fasting Tracker.4 screens
Sofast4 screens

Verdict

The call

The clearest difference is rating: Sofast at 4.5 against Intermittent Fasting Tracker.'s 3.5. Sofast also leads on review sentiment (67% vs 25%) and ads (none vs shown). Intermittent Fasting Tracker.'s advantage is in-app purchases (none vs 3). On price, ratings volume, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sofast sells 3 in-app purchases, starting at $7.99 per month. Intermittent Fasting Tracker. asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Sofast holds the better App Store score, 4.5 against 3.5. Both are backed by a comparable volume of ratings — 109 and 41 respectively. Written reviews point the same way: 25% of Intermittent Fasting Tracker.'s written reviews are positive against 67% of Sofast's.

UpkeepUpdate frequency

Intermittent Fasting Tracker. ships an update every 2 months, Sofast every 4 days. Both last shipped on October 23, 2026.

Scorecard6 real differences · 4 level
Intermittent Fasting Tracker. versus Sofast: the parameters behind the verdict, then further details
ParameterIntermittent Fasting Tracker.Sofast
PriceFreeFree
Rating3.5 (109 ratings)4.5 (41 ratings) — better
Positive reviews25.0% of reviews66.7% of reviews — better
Number of ratings109 — better41
Update frequencyEvery 2 monthsEvery 4 days — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported — betterFreemium
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS14.0 — better15.0
Further details — not scored
Size5 MB12 MB
Age rating4+4+
DeveloperIrina TiukalovaMOBNESS LTD

Customer experience

Intermittent Fasting Tracker.

All ratings112 ratings
Positive59.8%
Neutral5.4%
Negative34.8%
Written reviews16 reviews
Positive25.0%
Neutral31.3%
Negative43.8%

Sofast

All ratings41 ratings
Positive87.8%
Neutral7.3%
Negative4.9%
Written reviews6 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

In-app purchases

None

Intermittent Fasting Tracker.

No in-app purchases

3 purchases

Sofast

Subscriptions3
  • Plus Membership$7.991 Month
  • Plus Membership$14.993 Months
  • Plus Membership$29.991 Year

Questions

Is Intermittent Fasting Tracker. free?
Intermittent Fasting Tracker. is free to download, with no in-app purchases.
Is Sofast free?
Sofast is free to download, with in-app purchases available.
Which has better reviews, Intermittent Fasting Tracker. or Sofast?
Sofast is rated higher. Intermittent Fasting Tracker. averages 3.5 out of 5 from 109 ratings, while Sofast averages 4.5 from 41 ratings.
Do Intermittent Fasting Tracker. or Sofast have ads?
Intermittent Fasting Tracker. shows ads; Sofast does not.
Which is updated more often, Intermittent Fasting Tracker. or Sofast?
Intermittent Fasting Tracker. ships an update every 2 months, and Sofast every 4 days. Most recently, Intermittent Fasting Tracker. was updated on October 23, 2026 and Sofast on October 23, 2026.

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