Dash vs TheLFGlobal
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dash
Visualize your fitness data from Strava, Apple Health, or Garmin directly on your Home and Lock Screens. Track various activities and key metrics with customizable widgets. Offers a privacy-first approach, keeping your data on your device.
- Customizable widgets for Home and Lock Screen
- Connects to Strava, Apple Health, and Garmin
- Tracks running, cycling, swimming, skiing, and more
- Displays weekly, monthly, and yearly stats
- Monitors mileage, pace, elevation, and heart rate
- Privacy-first data handling
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Turn your Strava, Apple Health, or Garmin workouts into widgets you can read at a glance. Track running, cycling, swimming, skiing, multi-sport, and steps right from your Home Screen and Lock Screen. - Pick your data source Connect Strava, Apple Health, or Garmin and switch whenever you want. - See your progress instantly Choose small, medium, and large widgets with weekly, monthly, and yearly stats and metric trends. - Track the metrics that matter Follow mileage, pace, elevation, heart rate zones, goals, heatmaps across time periods, Training Load (TRIMP), Metric Trends, Cycling Power and Achievements. - Great for Apple Health too Use Steps Mode, goal widgets, and trend views even without Strava. - Privacy-first Your workout data stays on your device. We do not track users. Whether you're training for a race or just want a better workout dashboard, Dash keeps your progress visible all day. More widgets and metrics are coming soon. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dashworkouts.app/privacy/
TheLFGlobal
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The Look Good. Feel Good. coaching app is a complete transformation hub designed to help individuals reclaim their health, rebuild confidence, and create lasting lifestyle change. Built by coach Terezz Lee, this app is more than workouts—it’s a full system for physical and mental growth. Inside the app, clients receive fully customized training programs tailored to their goals, injuries, and current fitness level. Whether you're a former athlete coming back from injury or someone looking to lose your first 10–50 pounds, the training adapts as you do. The app includes: • Personalized workout plans (strength, cardio, rehab-focused) • Nutrition coaching and macro guidance • Daily habit tracking • In-app chat with your coach • Progress tracking with weekly check-ins • On-demand education on mindset, movement, and metabolism Every program is designed to build consistency, not perfection. The app helps you shift your identity from "trying" to someone who truly lives the lifestyle. If you’re done guessing what to do and ready to lock in with expert-level structure, accountability, and results—this is where the change begins. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: Dash at every 9 days against TheLFGlobal's every 6 months. TheLFGlobal's advantage is iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dash sells 3 in-app purchases, starting at $1.99 per month and TheLFGlobal sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.
Dash ships an update every 9 days, TheLFGlobal every 6 months. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.
| Parameter | Dash | TheLFGlobal |
|---|---|---|
| Price | Free | Free |
| Rating | 3.4 (13 ratings) — better | — |
| Positive reviews | 64.7% of reviews | — |
| Number of ratings | 13 — better | — |
| Update frequency | Every 9 days — better | Every 6 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 26.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 129 MB | 56 MB |
| Age rating | 4+ | 17+ |
| Developer | Rui Peres | Terezz Lee |
In-app purchases
Dash
- Dash Pro7 Days trial$1.991 Month
- Dash Pro7 Days trial$14.991 Year
- Dash Pro - Lifetime$49.99
TheLFGlobal
- Monthly subscription$299.991 Month









