Comparison

Dash vs TheLFGlobal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Dash

Visualize your fitness data from Strava, Apple Health, or Garmin directly on your Home and Lock Screens. Track various activities and key metrics with customizable widgets. Offers a privacy-first approach, keeping your data on your device.

Highlights
  • Customizable widgets for Home and Lock Screen
  • Connects to Strava, Apple Health, and Garmin
  • Tracks running, cycling, swimming, skiing, and more
  • Displays weekly, monthly, and yearly stats
  • Monitors mileage, pace, elevation, and heart rate
  • Privacy-first data handling
Features
Read full description

Turn your Strava, Apple Health, or Garmin workouts into widgets you can read at a glance. Track running, cycling, swimming, skiing, multi-sport, and steps right from your Home Screen and Lock Screen. - Pick your data source Connect Strava, Apple Health, or Garmin and switch whenever you want. - See your progress instantly Choose small, medium, and large widgets with weekly, monthly, and yearly stats and metric trends. - Track the metrics that matter Follow mileage, pace, elevation, heart rate zones, goals, heatmaps across time periods, Training Load (TRIMP), Metric Trends, Cycling Power and Achievements. - Great for Apple Health too Use Steps Mode, goal widgets, and trend views even without Strava. - Privacy-first Your workout data stays on your device. We do not track users. Whether you're training for a race or just want a better workout dashboard, Dash keeps your progress visible all day. More widgets and metrics are coming soon. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dashworkouts.app/privacy/

About

TheLFGlobal

Features
Read full description

The Look Good. Feel Good. coaching app is a complete transformation hub designed to help individuals reclaim their health, rebuild confidence, and create lasting lifestyle change. Built by coach Terezz Lee, this app is more than workouts—it’s a full system for physical and mental growth. Inside the app, clients receive fully customized training programs tailored to their goals, injuries, and current fitness level. Whether you're a former athlete coming back from injury or someone looking to lose your first 10–50 pounds, the training adapts as you do. The app includes: • Personalized workout plans (strength, cardio, rehab-focused) • Nutrition coaching and macro guidance • Daily habit tracking • In-app chat with your coach • Progress tracking with weekly check-ins • On-demand education on mindset, movement, and metabolism Every program is designed to build consistency, not perfection. The app helps you shift your identity from "trying" to someone who truly lives the lifestyle. If you’re done guessing what to do and ready to lock in with expert-level structure, accountability, and results—this is where the change begins. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy

Screenshots

Dash4 screens
TheLFGlobal3 screens

Verdict

The call

The clearest difference is update cadence: Dash at every 9 days against TheLFGlobal's every 6 months. TheLFGlobal's advantage is iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Dash sells 3 in-app purchases, starting at $1.99 per month and TheLFGlobal sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Dash ships an update every 9 days, TheLFGlobal every 6 months. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

Scorecard2 real differences · 8 level
Dash versus TheLFGlobal: the parameters behind the verdict, then further details
ParameterDashTheLFGlobal
PriceFreeFree
Rating3.4 (13 ratings) — better—
Positive reviews64.7% of reviews—
Number of ratings13 — better—
Update frequencyEvery 9 days — betterEvery 6 months
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS26.015.0 — better
Further details — not scored
Size129 MB56 MB
Age rating4+17+
DeveloperRui PeresTerezz Lee

In-app purchases

3 purchases

Dash

Subscriptions2
  • Dash Pro7 Days trial$1.991 Month
  • Dash Pro7 Days trial$14.991 Year
One-time1
  • Dash Pro - Lifetime$49.99
1 purchases

TheLFGlobal

Subscriptions1
  • Monthly subscription$299.991 Month

Questions

Is Dash free?
Dash is free to download, with in-app purchases available.
Is TheLFGlobal free?
TheLFGlobal is free to download, with in-app purchases available.
Do Dash or TheLFGlobal have ads?
Neither Dash nor TheLFGlobal shows ads.
Which is updated more often, Dash or TheLFGlobal?
Dash ships an update every 9 days, and TheLFGlobal every 6 months. Most recently, Dash was updated on October 25, 2026 and TheLFGlobal on October 28, 2026.

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