OUTWRQ vs Workout Tracker

The intelligent workout plan that tells you what to lift and when. Built for serious lifters who want a system that progresses them, not another logbook. OUTWRQ generates a personalised programme based on your goals, experience, and equipment, then auto-adjusts every session based on your performance. No more guessing weights, picking exercises, or wondering if you're progressing. Built on established hypertrophy and strength science (HIT, evidence-based programming). WHAT YOU GET • Auto-progressing programmes. 12-week plans for muscle gain, strength, and recomposition. Weights, reps, and exercise selection adapt week-over-week based on your logged performance and RPE. • Fast in-workout logging. Quick set entry, RPE tracking, plate calculator, rest timers. Built to keep you moving between sets, not fiddling with your phone. • Proper analytics. Weekly volume by muscle group, intensity distribution, training balance, progression trends. See where you're under or over-training and fix it before plateaus hit. • Conditioning timers. HIIT, EMOM, AMRAP, intervals, circuits. Custom workouts for finishers and metcons. • Community feed. See how serious lifters structure their training. Share your sessions, follow training partners, compete on weekly leaderboards. WHO IT'S FOR Built for lifters who train 3 to 6 days a week, have a solid base, and don't want to spend their evenings planning sessions. Works best for intermediate to advanced trainees focused on hypertrophy, strength, or recomposition. Beginner-friendly onboarding included. METHODOLOGY OUTWRQ's programming logic draws from established training science. Periodisation volume landmarks, HIT-style intensity progression, evidence-based exercise selection. The system applies these principles automatically based on your training data, so you get well-designed programming without needing to read a textbook on it. FREE TO TRY 7-day free trial with the first microcycle and free to setup your workout plan + track standard workouts. SUPPORT Questions, feedback, or feature requests: support@outwrq.com Privacy policy: https://www.outwrq.com/privacy/ Terms of service: https://www.outwrq.com/terms-of-service/

SwoleMate helps make tracking your workouts as simple as possible. Whether you're looking to get stronger or get in better shape, SwoleMate can help you stay on track and achieve your goals! FEATURES • Clean and simple workout tracking • Log an unlimited number of workouts and create an unlimited number of routines • A comprehensive list of 300 cardio and strength exercises • Rest timers • Graphs to visualize your progress and goals • Easily track your personal records and progression and even calculate your one rep max and total weight lifted • Integrated with Apple Health and Fitness For support and feedback, don't hesitate to reach out at samaha.developer@gmail.com Terms of Use: https://gist.github.com/samaha95/af7a873353bd67d60caa280a0d0ec258 Privacy Policy: https://gist.github.com/samaha95/48ec20bafc7343f11cea88056f006233