OUTWRQ vs ShadowLift

The intelligent workout plan that tells you what to lift and when. Built for serious lifters who want a system that progresses them, not another logbook. OUTWRQ generates a personalised programme based on your goals, experience, and equipment, then auto-adjusts every session based on your performance. No more guessing weights, picking exercises, or wondering if you're progressing. Built on established hypertrophy and strength science (HIT, evidence-based programming). WHAT YOU GET • Auto-progressing programmes. 12-week plans for muscle gain, strength, and recomposition. Weights, reps, and exercise selection adapt week-over-week based on your logged performance and RPE. • Fast in-workout logging. Quick set entry, RPE tracking, plate calculator, rest timers. Built to keep you moving between sets, not fiddling with your phone. • Proper analytics. Weekly volume by muscle group, intensity distribution, training balance, progression trends. See where you're under or over-training and fix it before plateaus hit. • Conditioning timers. HIIT, EMOM, AMRAP, intervals, circuits. Custom workouts for finishers and metcons. • Community feed. See how serious lifters structure their training. Share your sessions, follow training partners, compete on weekly leaderboards. WHO IT'S FOR Built for lifters who train 3 to 6 days a week, have a solid base, and don't want to spend their evenings planning sessions. Works best for intermediate to advanced trainees focused on hypertrophy, strength, or recomposition. Beginner-friendly onboarding included. METHODOLOGY OUTWRQ's programming logic draws from established training science. Periodisation volume landmarks, HIT-style intensity progression, evidence-based exercise selection. The system applies these principles automatically based on your training data, so you get well-designed programming without needing to read a textbook on it. FREE TO TRY 7-day free trial with the first microcycle and free to setup your workout plan + track standard workouts. SUPPORT Questions, feedback, or feature requests: support@outwrq.com Privacy policy: https://www.outwrq.com/privacy/ Terms of service: https://www.outwrq.com/terms-of-service/

ShadowLift is your ultimate workout companion, a beautifully designed fitness tracker built to help you crush your goals and track every gain. TRACK YOUR WORKOUTS • Log sets, reps, and weights with an intuitive interface designed for the gym • Automatic personal record (PR) detection so you never miss a milestone • Support for all set types: warm-up, failure, drop sets, rest-pause, and bodyweight • Flexible rep goals: ranges (8-12), exact numbers, or AMRAP WORKOUT SPLITS & TEMPLATES • Create custom workout splits (Push/Pull/Legs, Upper/Lower, and more) • Choose from 5 premium pre-built templates designed by fitness experts • Smart day progression that keeps you on track • Import and export splits to share with friends PROGRESS PHOTOS • Capture progress photos with pose guidance overlay • Side-by-side before/after comparisons • Timeline view to visualize your transformation • Securely synced across all your devices POWERFUL ANALYTICS • Muscle group radar chart shows training balance • Track workout streaks with smart rest day logic • Weight and BMI tracking with beautiful charts • Detailed workout history with calendar view HEALTH & SYNC • Full Apple Health integration (read and write) • iCloud sync keeps your data safe across devices • Works offline — perfect for gyms with bad signal AI-POWERED INSIGHTS (Pro + AI) • Weekly AI workout summaries analyze your training • Personalized recommendations based on your progress • Generate custom workout splits tailored to your goals • Powered by Apple Intelligence — 100% on-device and private BUILT FOR THE GYM • Lightning-fast performance, even during long sessions • No ads, no clutter — just you and your workout • Dark mode optimized for gym lighting • Customizable accent colors and app icons SUBSCRIPTION OPTIONS • ShadowLift Pro: All premium features • ShadowLift Pro + AI: Everything plus AI-powered insights Start your fitness journey today. Your gains are waiting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/