10toPlan vs Routine Flow Timer

Children, adolescents and adults with autism, ADHD and other similar profiles often thrive on predictability and structure. Many have problems with executive functions (planning, working memory, attention, problem solving etc.) and therefore need to be thoroughly prepared for upcoming tasks or activities as it can quickly become very confusing and overwhelming. The "10toPlan” app can help to create predictability, provide an overview and create meaning. The motivation increases and the stress decreases. The 10toPlan constitute the following questions: What to do? (Content) Why am I doing this? (Purpose) How do I do it? (Method) Where do I do it? (Location) When do I do it? (Start Time) How long do I do it? (Time frame) Who am I doing it with? (Person) How much should I do? (Quantity) Who can I get help from? (Person) What do I do afterwards? (Content) By getting answers to these 10 questions, the user will be prepared for upcoming tasks or activities, and requirements and expectations will be very clear. The app can be used for children, adolescents and adults. Both at school, at work, at home. It can be filled out by the user or by the support people who are around the person. It is simple, easy and quick to operate. Features: Create schedules for different activities and tasks Print and send forms to others directly from the app Automatic syncing between iOS devices

Routine Flow Timer helps you turn time into repeatable routines for deep work, workouts, meditation, reading, recovery, and more. Build your own timed routines with flexible blocks, then start them in one tap. Keep your favorite routines on the Home screen, follow each step with clear controls, and see what’s coming next while the timer runs. Use Routine Flow Timer to: • Create custom routines for focus, fitness, mindfulness, and daily resets • Build timed blocks with different durations and sounds • Save favorites for faster starts • Pin your main routine to the Home screen • Move to the next or previous block anytime • Track sessions, streaks, and weekly progress • Use calm sounds, haptics, notifications, and dark mode • Keep timing sessions resilient when the app backgrounds or closes Free includes: • The core timer • Starter routines • Up to 3 custom routines • Up to 4 blocks per custom routine • 3 included sounds • Core stats Pro unlocks: • Unlimited custom routines and blocks • Advanced analytics • The full sound library • Deeper personalization Whether you are planning a work sprint, a meditation session, a workout circuit, or a custom daily ritual, Routine Flow Timer gives you one simple place to run it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tera7works.com/routineflowtimer/privacy/