마인드보 GREEN vs Duck's Dream

마인드보는 대학생을 위한 우울 개선 프로그램 앱으로, 우울 증상감소에 효과적이라고 알려진 인지행동치료를 기반으로 합니다. 임상심리 전문가가 만들었으나, 전문가없이 스스로 우울한 기분을 다루는 방법을 배우고 연습할 수 있습니다. 마인드보는 총 28회기로, 매일 10-15분간 사용할 수 있습니다. 프로그램을 시작하면 평가를 통해 개개인의 우울 증상에 맞는 맞춤식 프로그램을 추천해 드립니다. 개별화된 프로그램을 통해 매일매일 기분을 기록하며 변화를 추적해보고, 사고기록지를 이용해 자신을 우울하게 만드는 생각을 찾아 바꿔보세요. 그리고 이완도우미를 이용해 언제 어디서든 몸과 마음의 긴장을 풀어볼 수 있습니다. 마인드보와 함께 마음의 균형을 찾아 생활의 활력을 북돋아보세요. *주요기능 - 훈련 전 스크리닝을 통해 자신의 증상에 알맞은 훈련 프로그램을 추천받아 보세요. - 매일 15분, 전문가 없이 스스로 진행하는 우울 개선 훈련을 해보세요. - 매일 나의 기분을 모니터링 해보세요. - 사고기록지를 작성하며 나를 우울하게 만드는 생각들을 탐색해보세요. - 이완 동영상/오디오를 이용하여 몸과 마음의 긴장을 풀어보세요. - 훈련전후 평가를 통해 자신의 변화 정도를 확인하세요.

Duck’s Dream: Lighthearted Play for a Clearer Mind Everyone has those moments when their mood dips. Therapy can be expensive and hard to keep up with, and most mental health apps feel repetitive or overwhelming. Duck’s Dream is different: it reflects your daily behavior patterns like a mirror and turns them into simple self-care missions—making mental health management fun, easy, and sustainable. [What makes it different] Your behavioral data—like sleep, activity rhythms, and phone use—gently reveals your current state. Based on those signals, the app suggests personalized self-care missions right when you need them. Every mission you complete lets you customize and level up your duck, turning small everyday actions into meaningful emotional progress. [Inside the app] Meet QuackTalk, a short and supportive CBT-based guide that helps reshape unhelpful thoughts and behaviors. When you feel stuck in a negative loop, jump into QuackPop, a quick puzzle game that interrupts spirals and re-energizes you. Your daily check-ins come together in the Mind Chart, where you can see your patterns and progress at a glance. And if you’re competitive, climb the global leaderboard and aim for the top 1%. [Easy to start, simple to keep going] Each day, your AI duck companion asks how you feel and offers one mission tailored to your current mood. Completing it earns you items to customize your duck—and a small win for your mental health. On busy days, it takes just a minute or two. The goal isn’t dramatic change overnight, but small, consistent actions that add up. [Perfect for you if…] You’ve tried counseling but struggled to stay consistent. You’ve downloaded wellness apps but lost motivation quickly. You want something light and playful, yet grounded in CBT principles that actually work. Duck’s Dream is designed to combine fun, practicality, and science—so you don’t have to choose. [Privacy and care] Your mental health matters. All data is protected and fully under your control. Duck’s Dream is a wellness app, not a medical diagnosis or treatment, and it’s built to support daily rhythm and self-care. If you ever feel you’re in crisis, please reach out to local professionals right away. Start small, today. Care for your mind—one mission, one duck at a time. [Premium] - unlimited use of Quack Talk - Everyday item - a steady change of heart - Remove Advertisement You will be charged to your iTunes Apple account when you confirm your purchase or when you end your free period. If you do not terminate the automatic renewal 24 hours before the end of the subscription period, the subscription will be automatically renewed and charged. You can manage subscriptions and terminate automatic renewals in Settings > App Store > Select Apple ID > View Apple ID > Subscribe. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://be-symple.notion.site/151afb07c3b880c58f72fa008347de4e?source=copy_link