Ice Den Performance vs Freedom Performance Training

The Ice Den Performance App is designed for hockey players and figure skaters to provide access to on-site, off-ice conditioning that gives you the edge. Conveniently located next to the Ice Den Scottsdale, the IDP enables players and skaters to compliment their on-ice training with sport specific off-ice training. Through the app, athletes can register for individual and small group private lessons, book hockey shooting lanes and interact with trainers.

With the Freedom Performance Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!