⊛ CIRCA vs WellStream

CIRCA The Mnemonic That Will Change The World Learn how to interact with your own brain to reduce your stress and anxiety Maybe you want to just feel less stressed. Maybe you want to take your life to the next level. Or maybe you have a need to be the best that you can be, but stress and anxiety are in the way. Whatever it is, the way you interact with your brain can make all the difference. CIRCA is an app that will help you manage any situation that is causing stress and anxiety. When you feel anxious, your brain gets overwhelmed. But CIRCA can help you change your brain’s reactivity in five simple steps, so that any stress is more manageable. CIRCA is connected with your HealthKit and counts all the meaningful minutes spent in the app. Brain-based Stress and Anxiety Reduction. Five steps that you will change your brain and open the doors to your fullest mental capacity. C - Chunking Information I - Ignore Mental Chatter R - Reality Check C - Control Check A - Attention Shift

WellStream is the world's first app to measure daily mental wellbeing - instantly and accurately. - Use the daily quiz to measure and track your mental wellbeing. - Add Streams to map out which parts of your life are good or bad for you. - Deepen self-knowledge and create your own lifestyle of amazing wellness. Includes 14-day free trial of WellStream Premium. MEDICAL DISCLAIMER This app “WellStream” is intended for informational, educational, and self-knowledge purposes. The app provides only information that is not medical or treatment advice and may not be treated as such by the user. The app may not be relied upon to make any medical diagnosis or recommendation for medical care of treatment. The information on this app is not a substitute for professional medical advice, diagnosis, or treatment. You are strongly encouraged to confirm any information obtained from or through this app with your professional healthcare provider and to review all information regarding any medical condition or treatment with your professional healthcare provider. You must never disregard professional medical advice or delay seeking medical treatment as result of any information you have seen on or accessed through this app. If you have any specific questions about any medical matter you should consult your professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention.