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About
This app helps manage stress and anxiety by teaching users to interact with their brain in five simple steps. It aims to reduce stress, improve mental capacity, and make challenging situations more manageable. The application integrates with HealthKit to track time spent using its features.
✓Stress and anxiety management
✓Brain reactivity modification
✓Five-step learning process
✓HealthKit integration
✓Meaningful minute tracking
✓Mnemonic learning technique
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What's New in ⊛ CIRCA
1.2.1
October 27, 2022
• Stability improvements • Bug fixes
User reviews
Developer apps
FAQ
How does CIRCA help reduce stress and anxiety?
CIRCA helps manage stress and anxiety by guiding you through five distinct steps designed to change your brain's reactivity. These steps aim to make stressful situations more manageable and unlock your fullest mental capacity.
What are the five steps in CIRCA?
The five steps are: C - Chunking Information, I - Ignore Mental Chatter, R - Reality Check, C - Control Check, and A - Attention Shift. These form a mnemonic to help you learn and apply the techniques.
Does CIRCA integrate with other health apps?
Yes, CIRCA connects with your HealthKit. It tracks all the meaningful minutes you spend actively using the app, contributing to your overall health data.
What devices is CIRCA available on?
CIRCA is available for iPhone and iPod devices. It is designed to be accessible on these Apple platforms.
How often is CIRCA updated?
The latest version of CIRCA is 1.2.1, which was last updated on October 27, 2022. This indicates a relatively infrequent update schedule.
What is the age rating for CIRCA?
CIRCA has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.
What do users think of CIRCA?
Based on available data, CIRCA has a rating of 3.7 stars from 3 ratings. This indicates a mixed to positive user reception.
Does CIRCA have ads?
No, CIRCA does not contain advertisements. The app is free to use and does not display any ads to its users.
