⊛ CIRCA vs Fluid Workouts

CIRCA The Mnemonic That Will Change The World Learn how to interact with your own brain to reduce your stress and anxiety Maybe you want to just feel less stressed. Maybe you want to take your life to the next level. Or maybe you have a need to be the best that you can be, but stress and anxiety are in the way. Whatever it is, the way you interact with your brain can make all the difference. CIRCA is an app that will help you manage any situation that is causing stress and anxiety. When you feel anxious, your brain gets overwhelmed. But CIRCA can help you change your brain’s reactivity in five simple steps, so that any stress is more manageable. CIRCA is connected with your HealthKit and counts all the meaningful minutes spent in the app. Brain-based Stress and Anxiety Reduction. Five steps that you will change your brain and open the doors to your fullest mental capacity. C - Chunking Information I - Ignore Mental Chatter R - Reality Check C - Control Check A - Attention Shift

With the Fluid Workouts App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!