Katalyst vs Fiix Body

The Katalyst App is the companion to the Katalyst Suit, a wearable training system powered by advanced fitness technology. Together, they deliver a full-body workout no app can deliver on its own. A Katalyst Suit is required to train. The Katalyst Suit is an FDA-cleared, patented system that uses Electro Muscle Stimulation (EMS) to engage your major muscle groups at once. Low-frequency impulses mimic the signals your brain sends to contract a muscle. Pair them with simple bodyweight movements and every rep works harder, engaging up to 90% of your muscle fibers, including the deep back stabilizers most workouts miss, with zero load on your joints. ALREADY HAVE A KATALYST SUIT The app is free. Log in or create your profile for unlimited access. NEW TO KATALYST Explore the app and preview the workouts. Get your system at katalyst.com. WORKOUT MODES FOR EVERY LEVEL Programs built by professional trainers, from your first session to elite. - Strength: complete full-body strength in less time - Power: explosive sessions that recruit fast-twitch fibers - Cardio: lower-frequency sessions designed to build endurance, with quick recovery for daily use - Recovery: active and passive modes with massaging impulses to finish like the pros
- Freestyle mode: Choose a mode, set your intensity, and train your own way. TRAIN LED OR TRAIN SOLO In guided classes, your trainer adjusts intensity in real time so you can focus on the movement. Prefer your own pace? Run independent programs on your terms. ALWAYS IN CONTROL Dial intensity up or down, or target a specific muscle group, at any moment. How hard you train is always your call. TRAIN ANYWHERE Stream any workout on demand, or download sessions ahead of time for when you'll be offline. BUILT FOR YOUR SETUP - Apple Watch: adjust overall intensity, pause, and resume workouts right from your wrist
- AirPlay: put your instructor on the big screen and use your iPhone or iPad as the remote Get more strength and more out of life with Katalyst Suit workouts. 
katalyst.com

Your own digital physical therapist that keeps you on track! Fiixing your elbow pain at home with the Fiix Elbow device just got even easier with the Fiix App. The app tells you what to do, when to do it and tracks your success! CHOOSE YOUR THERAPY SCHEDULE Pick the days and times for your Fiix Elbow device sessions and exercise sessions, based on YOUR schedule and at YOUR convenience. Stay on track with push notifications to your smart phone or smart watch when it’s time for treatment. TRACK YOUR PROGRESS If you like data, you’ll love how the app tracks your progress so you can see how you’re doing every step of the way. You get scores each week measuring your adherence to the therapy program so you can celebrate your success. Plus, assess your pain with the weekly survey, and check out the graph that shows how you compare to others throughout the 10-week program. MAXIMIZE YOUR EXPERIENCE Take advantage of helpful tips and short videos at your fingertips to get the most out of your treatment. The Fiix App is here to support you every step of the way so you can get back to doing the activities you love without the elbow pain!