Grape vs Жим Лежа 100кг (Белый Капюшон)

Grape is a convenient workout log and fitness progress tracker that helps you track exercises, analyze results, and get stronger. The app is designed for quick and easy workout logging. Record sets, reps, and weights, monitor your progress, and analyze detailed workout statistics. KEY FEATURES • Completely free app with no ads! • Clean and intuitive interface
 • Large library of cardio and strength exercises, with the ability to add your own custom exercises • Detailed exercise instructions • Workout templates for a quick start • Calculation of one-rep max and personal record weight • Rest timer to control breaks between sets
 • Body metrics tracker with support for Apple Health STATISTICS AND ANALYTICS Track your progress with detailed statistics: • statistics by exercises • statistics by workouts
 • statistics by muscle groups • body metrics tracking This helps you better understand your progress and plan your workouts more effectively. APPLE WATCH & LIVE ACTIVITIES • Control your workout directly from Apple Watch • Track your workout with Live Activities on the lock screen • Quickly log sets and manage rest time APPLE HEALTH INTEGRATION Grape displays the following data from the Health app (HealthKit): • Weight • Height
 • Body fat percentage You can also enter your data manually — it will be securely stored in the Health app.

Приложение-трекер, которое позволит вам за 8 недель серьезно прибавить в жиме лежа. Можно использовать для достижения жима даже 200 кг благодаря уникальной модифицированной методике прогрессии нагрузок от Олега Рума. Приложение само будет отслеживать ваш прогресс и сообщать, сколько нужно пожать на каждой новой тренировке в рамках 8 недельной программы, нагрузка при этом рассчитывается индивидуально, исходя из вашего текущего максимума. - Индивидуальный подход - Прогресс - История всех тренировок