Grape vs TrainR

Grape is a convenient workout log and fitness progress tracker that helps you track exercises, analyze results, and get stronger. The app is designed for quick and easy workout logging. Record sets, reps, and weights, monitor your progress, and analyze detailed workout statistics. KEY FEATURES • Completely free app with no ads! • Clean and intuitive interface
 • Large library of cardio and strength exercises, with the ability to add your own custom exercises • Detailed exercise instructions • Workout templates for a quick start • Calculation of one-rep max and personal record weight • Rest timer to control breaks between sets
 • Body metrics tracker with support for Apple Health STATISTICS AND ANALYTICS Track your progress with detailed statistics: • statistics by exercises • statistics by workouts
 • statistics by muscle groups • body metrics tracking This helps you better understand your progress and plan your workouts more effectively. APPLE WATCH & LIVE ACTIVITIES • Control your workout directly from Apple Watch • Track your workout with Live Activities on the lock screen • Quickly log sets and manage rest time APPLE HEALTH INTEGRATION Grape displays the following data from the Health app (HealthKit): • Weight • Height
 • Body fat percentage You can also enter your data manually — it will be securely stored in the Health app.

TrainR is a strength training log that disappears into the workout. Log a set in two seconds. Follow 61 built-in programs (5/3/1, Stronglifts, Tactical Barbell, GZCL, Sheiko, and more). Watch your 1RM climb on real charts instead of guessing. — Log smarter • Tap-to-complete set circles. No typing between sets. • Pyramids, drop sets, progressive loading — per-set weight editing for any scheme. • 61 programs already built, or design your own. • Plate calculator shows you exactly what to load. — Train with your watch • Apple Watch + Wear OS companion. Tap your wrist to complete a set. • Live heart rate during every lift, via Apple Watch, Garmin, Polar, or any Bluetooth chest strap. • Start a workout on the phone and your watch mirrors — every session type. — Understand your training • 1RM trend lines, volume by muscle group, PR history, and a full-body heatmap of where you're actually spending reps. • Kova, our AI training partner, has read your full log. Ask it anything: "Compare my squat volume this month vs last." "Am I neglecting hamstrings?" "Give me a 5-week deload plan." — Built for lifters • Works offline. Syncs when you're back on Wi-Fi. • Apple Health integration: completed workouts flow to your activity rings. • Export your data to CSV or Google Sheets any time. Invite-only beta. Join the next cohort at fitness-trainr.com.