TF STUDIO vs REFINE

Your at-home Pilates app for long, lean results. Access Power Pilates workouts that sculpt and strengthen, without the bulk. Start your 7-day free trial today. T — F Studio’s dynamic Power Pilates method blends classic Pilates with strength-based, flowing sequences using light weights, bands, and reformer-inspired moves. The result is a high-intensity, low-impact workout that tones, lengthens, and sculpts while reducing cortisol and stress. This is the Pilates app for LIVE, ON-DEMAND & REFORMER classes, anytime, anywhere. Created by Tasha Franken, Pilates expert & certified nutritionist, T — F Studio offers: • New classes weekly and reformer classes biweekly • Beginner to advanced workouts • Strength, cardio, pregnancy-friendly, cycle-syncing, and meditation classes • Smart filters for duration, body part, equipment, or intensity Whether you have 10 minutes or an hour, find online Pilates classes on demand designed to fit your life, body, and goals. Terms of Service: https://www.tashafranken.tv/tos Privacy Policy: https://www.tashafranken.tv/privacy

Strength and Sculpt workout videos. The workouts are low-impact, challenging, efficient, effective, fun and can be streamed anywhere at any time. There are also prenatal and postnatal workout programs. Optional props needed: yoga mat, 3 lb hand weights, 8-10 lb hand weights, 15 lb hand weights, and 1-2 lb ankle weights Benefits of the workouts: -Sculpt and strengthen muscles throughout entire body -Boost mood and energy -Feel your best mentally and physically -Increase flexibility -Practice self-love/self-care -Better show up for life What you get: -Access to 350+ workouts at all times -New workouts every week -Workouts that range from 5 - 50 minutes -Wide variety of exercises -Challenges and Programs Features: -Stream anywhere in the world at any time -Ability to download videos for offline viewing -Join us for LIVE workouts Start your 14 day free trial today!