Maya vs WholeMind

Maya is a skills app based in Cognitive Behavioral Therapy (CBT) principles to help with feelings of anxiety and low mood. If you are interested in learning more, please feel free to contact maya@med.cornell.edu.

WholeMind: AI-Assisted Therapy Support WholeMind combines artificial intelligence with evidence-based therapeutic techniques to support your mental health journey. Whether you're working with a therapist or building wellness habits independently, WholeMind is your 24/7 companion. KEY FEATURES: • AI Therapy Conversations Access compassionate, AI-powered support anytime. Discuss your feelings, work through challenges, and receive guidance based on therapeutic principles—available whenever you need it. • Progress Tracking & Journaling Document your therapeutic journey with daily journaling. Track your mood patterns, identify triggers, and share insights with your clinician to inform your treatment plan. • Smart Intention Reminders Set personalized mindfulness reminders powered by AI or create your own. Stay present and focused on your therapeutic goals throughout the day. • Evidence-Based Challenges Practice exposure therapy and build confidence through gradual challenges. Measure your anxiety levels before and after to track real progress in your therapy work. • Clinician Collaboration Securely connect with your therapist or counselor. Share your progress, journal entries, and achievements to enhance your therapeutic relationship. • Achievement System Stay motivated with a comprehensive tracking system that celebrates your consistency, growth, and commitment to your mental health. DESIGNED FOR THERAPY: WholeMind is built to complement professional therapy, not replace it. Our AI provides support between sessions, helps you track progress, and keeps you engaged with your therapeutic goals. PRIVACY & SECURITY: Your therapeutic data is protected with HIPAA-compliant infrastructure. All communications are encrypted, and your privacy is our top priority. WHO IS IT FOR? - Adults actively engaged in therapy - Individuals seeking AI-powered mental health support - Teens working with a therapist (with parent oversight) - Anyone committed to their mental wellness journey IMPORTANT NOTE: WholeMind is designed to support professional mental health care, not replace it. If you're experiencing a crisis, please contact emergency services (911), the 988 Suicide & Crisis Lifeline, or visit your nearest emergency room.