Interval Plus CrossFit vs GlymphRest™

Download the Interval Plus CF App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Sound, engineered for your brain. GlymphRest™ plays precision binaural audio tuned to the state you want — deep sleep, sharp focus, calm, creativity, and more. You pick the outcome; it handles the science. GlymphRest™ is a sound-first wellness app built on published research into how the brain responds to sound. Choose a goal, put on your headphones, and press play — each session pairs carefully tuned binaural beats with a curated ambient soundscape, so you can settle into the state you’re after. ONE TAP, OR FULL CONTROL One-Tap Mode: turn the dial to your goal and tap — a curated session starts instantly, no setup. Full Mix Mode: every preset, sound, timer and setting, yours to shape. Switch between the two anytime from Home. NINE OUTCOME PACKS Deep Sleep — delta-range sessions for the deepest, most restorative part of the night. Focus & Alertness — beta sessions for analytical work, study, and a caffeine-free morning lift. Meditation — alpha-to-theta sessions that support the shift from alert calm into stillness. Stress Relief — including Breathe, a guided ~6-breaths-a-minute session grounded in HRV research. Creativity — alpha sessions designed to support open, idea-generating thinking. Rest & Restore — a daytime ladder from a waking reset to a fog-free power nap. Peak Performance — tune your arousal to the sweet spot before you perform. Memory & Learning — a study cycle: get receptive, encode, then let it settle. Ambient Sounds — play rain, ocean, forest, wind chimes, soft wind and more on their own. BUILT WITH SCIENTIFIC INTEGRITY Every claim in GlymphRest™ stays close to publicly available research. We use supportive language — “designed to support,” “associated with” — never miracle cures. Each pack includes a “Know the Science” panel so you can see exactly what the research does and doesn’t say. THOUGHTFUL DETAILS ▸ Headphone-first binaural audio — with an honest speaker mode that plays an audible pulsed tone when you’re not wearing headphones. ▸ A curated ambient mix for every pack — layer in rain, ocean, café, forest, wind chimes and more. ▸ Session presets tuned to the specific brainwave range research maps to each state. ▸ Five gemstone color palettes — Lapis, Moonstone, Turquoise, Sunstone and Opal — free on every plan, and the whole app follows your choice. ▸ Haptic feedback you can tune from subtle to firm, or turn off. ▸ Private by design — no tracking, no ads, no data collection. Your progress stays in your own iCloud. SUBSCRIPTION GlymphRest™ offers Basic, Premium, and Advanced tiers with monthly, annual, and lifetime options. Start with the foundation packs and unlock as you go OR unlock full library upfront for Lifetime. GlymphRest™ is not a medical device and is not intended to diagnose, treat, or cure any condition. Results vary. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.dfventureexperts.com/glymphrest#h.v9mvo2k1ij4m