停一停 心呼吸 vs SUPPORT+ 2.0

隨身心呼吸 - 香港人的靜坐 App 「心呼吸應用程式」為身處都市的您提供歇息空間，隨時隨地輕按程式，各種聲音相片短片文字等「心呼吸空間」早已預備，天天一早一晚練習養成時刻心呼吸的習慣，讓您及時察覺自己的情緒變化，對解決問題、舒緩壓力都有幫助。立即下載為香港人而設的廣東話版本，讓心呼吸隨身。 #功能特點： 靜坐計時： - 可自選合適的靜坐時間長度，開始及完結時均有頌缽聲提示。 - 自動累計靜坐練習時數，紀錄修習過程。 靜坐語音導引： - 常霖法師聲音導航，用精簡的內容及聲音帶領使用者由調整姿勢到慢慢放鬆身體，伴隨吸呼及靜坐時的溫馨提示，適合初接觸靜坐的人士。 - 有10、15及20分鐘的時間選擇，讓你自行揀選合適的靜坐長度，切合不同的需要。 身體描掃及呼吸練習語音導引： - 由 Dr. Eliza Cheung溫柔引導，陪伴您專注當下，深度放鬆身心。 - 設廣東話及英語以供選擇。 大自然聲音： - 由香港著名音樂家倫永亮創作。 - 有海浪、雷雨及頌缽聲可供選擇。 - 有10、15、20及30分鐘的版本以供選擇。 隨機背景與句語： - App會隨機顯示精選的心靈語句，及常霖 法 師拍攝的禪意背景，為您帶來溫馨的生活提示及正能量。 #其他資源： - 收錄了常霖法師對靜坐的分享：包括靜坐的原因、常見誤解及示範靜坐的方法等影片，加強使用者對靜坐的了解。 - 獲取「停一停 心呼吸」的最新活動資訊，率先參與其中。 - 不定期更新心呼吸相關的資源，如小書冊、手機及電腦Wallpaper等，以供下載及分享。 心呼吸學習空間：https://practice.pauseandbreathe.org Facebook: www.facebook.com/PauseBreatheHK Instagram: instagram.com/pause_breathe Website：www.pausebreathe.org

“SUPPORT+” is an initiative of the Department of Clinical Oncology, LKS Faculty of Medicine of the University of Hong Kong. “SUPPORT+” aims to support advanced cancer patients and their families in the local community – in the form of a mobile app. “+” can literally mean ‘families’, ‘positivity’, and ‘extra’ in Chinese. “SUPPORT+” aims to support cancer patients and their families by - helping them live positively even if their illness is incurable, - positively influencing their course of illness. - letting them have extra resources at their disposal. For better home care, “SUPPORT+” equips patients and carers with up-to-date educational materials on cancer management, palliative care and end-of-life support. Registered users can also record their symptoms and communicate with their healthcare professionals through this app. Life as a cancer patient can be a difficult journey. Therefore, we are here, to SUPPORT you in a POSITIVE way. This initiative is fully funded by Bank of China (Hong Kong) (“BOCHK”). We express our sincerest gratitude to BOCHK for their generous support. DISCLAIMER: The information provided by this app are for general educational purpose and reference only. Such information is not medical advice, diagnosis or treatment on any individual case or patient and should not be treated as a substitute for professional medical advice, diagnosis or treatment. You should consult your attending doctor or professional for any medical condition that you may have, rather than relying on the information provided in this app.